Buckwheat yog ib qho ntawm ob peb cov khoom uas txuam nrog saj zoo thiab muaj txiaj ntsig. Txawm hais tias ib tus neeg muaj qee yam kev noj haus txwv tsis pub noj, cereal no tsis tshua muaj cais los ntawm daim ntawv qhia zaub mov. Nws yog qhov tshwm sim hauv kev noj haus ntawm cov neeg ncaws pob muaj ntshav qab zib, poob phaus thiab yoo mov. Nyob rau tib lub sijhawm, tsis muaj tsawg chav ua noj qab zib rau kev ua noj buckwheat tau tsim dua li cov tais diav nrog qos yaj ywm lossis pasta.
Cov txiav cutwheat
Daim ntawv qhia no yuav tuaj rau kev cawm thaum nag hmo cov buckwheat porridge tseem nyob hauv tub yees. Ntxiv rau, nws yooj yim, siv nyiaj-nyiam, siv sijhawm me ntsis, thiab tsim nyog rau cov zaub mov ntshiv. Rau buckwheat cutlets, kev teeb tsa tsawg kawg ntawm cov khoom yog yuav tsum tau:
- 400 g ntawm hau buckwheat;
- 300 g dos;
- ntsev thiab txuj lom kom saj;
- 1-2 tbsp. cov kua dej;
- zaub roj rau kib.
Los ntawm 80 g ntawm buckwheat, txog 200 g ntawm npaj-ua porridge yog tau. Yog li ntawd, rau daim ntawv qhia no, koj yuav xav tau 160 g ntawm buckwheat qhuav. Yog tias koj ua cov zaub mov tshwj xeeb rau cov tais no, nws yuav tsum txias ua ntej. Tom qab ntawd dhau cov buckwheat thiab dos los ntawm nqaij grinder los yog tsuav rau hauv lub tshuab ci kom txog thaum tus. Ntxiv koj cov txuj lom uas nyiam thiab ntsev kom tiav rau "cov nqaij minced".
Yog hais tias qhov loj yog qhuav, ncuav nyob rau hauv ob peb dia dej. Cov dej tuaj yeem hloov nrog 1 lub qe me me thiab 1-2 lub ntsej muag hmoov, tab sis cov tais diav no yuav tsis daj lawm.
Ua daim patties nrog ntub txhais tes thiab kib hauv cov roj zaub me ntsis. Nws yog qhov zoo dua los siv frying lauj kaub nrog tsis lo lo, txij li cov buckwheat cutlets yog cov muag heev thiab tsis yooj yim, lawv kuj yuav tsum tau muab rov ua kom zoo dua. Tab sis lub saj ntawm cov zaub mov tiav lawm yog qhov tsis tau xav txog thiab yog qee qhov kev xav txog cov nqaij txiav ua noj.
Cov ncuav ncuav ncuav
Cov ncuav no tig los ua mos, muag thiab ua tau ntxim nyiam kawg. Nws tuaj yeem siav hauv qhov cub, ua khob cij, los yog multicooker. Rau cov ntawv qhia koj yuav xav tau:
- 130 g buckwheat qhuav;
- 150 ml dej kub;
- 150 ml ntawm dej sov;
- 280 g hmoov nplej;
- 1 tbsp. ib suab thaj suab thaj;
- 2 teaspoons qhuav poov xab;
- 3 tbsp. dia roj zaub;
- 1, 5 rab diav ntsev.
Fry cov kua ntxuav uas tau muab tso rau hauv lub lauj kaub qhuav frying nrog nplawm tas li. Sai li qhov buckwheat pib tawg, koj tuaj yeem tshem tawm ntawm qhov kub. Cia nws txias me ntsis thiab grind hauv rab, tab sis tsis dhau zoo. Sau ntawv cia txog 1 diav ntawm buckwheat tag nrho. Ua kom muaj cov hmoov av thiab hmoov txhuv hauv av, ncuav 150 ml dej kub, tawm rau 20 feeb.
Hauv ib lub thawv ntxiv, ntxiv cov poov xab qhuav, 1 tablespoon suab thaj thiab 1 tablespoon ntawm hmoov rau dej sov. Do qhov sib tov thiab tos kom cov npuas tshwm. Hauv lwm lub tais, txav 250 g ntawm hmoov, ua ke nrog soaked buckwheat, ntxiv ntsev, poov xab sib tov thiab roj zaub. Knead lub khob noom cookie meej los ntawm txhais tes lossis nrog siv khoom noj khoom haus. Nws yuav tsum tawm tawm me ntsis nplaum.
Hloov lub khob noom cookie rau hauv cov thawv muaj roj thiab qhov chaw nyob hauv qhov chaw sov kom sawv li 50 feeb. Ua kom zoo raws li qhov xav tau thiab tso rau ntawm daim ntawv ci nrog kab ntawv ci. Npog nrog phuam thiab tos lwm 20 feeb. Ci hauv qhov cub preheated rau 180 degrees rau 35-40 feeb.
Buckwheat hauv lauj kaub
Ua noj buckwheat nyob rau hauv lauj kaub muab nws tshwj xeeb aroma thiab muag muag. Hauv daim ntawv qhia no, koj tuaj yeem siv cov nqaij, nceb, ntau yam zaub. Qhov kev xaiv ntawm lub tais nrog nqaij qaib siab yog qhov tshwj xeeb tshaj yog, uas koj xav tau:
- 130 g buckwheat qhuav;
- 350 g nqaij qaib siab;
- 1 nruab nrab dos;
- 1 nruab nrab cov zaub ntug hauv av;
- ntsev thiab kua txob dub rau saj;
- dej npau npau;
- Bay nplooj;
- zaub roj rau kib.
Maj mam kib cov nqaij qaib rau hauv lub lauj kaub nrog roj me me, ntxiv ntsev thiab kua txob rau saj. Finely chop lub dos, grate lub carrots on ib coarse grater. Fry cov zaub hauv cov keej cais, ntxiv me ntsis ntsev.
Muab cov dos nrog cov carrots rau hauv qab ntawm feem ntawm cov tais, tom qab ntawd cov daim ntawm daim siab thiab ib daim me me ntawm Bay nplooj ntoos. Tshaj tawm cov dej ntxuav tais diav rau saum, tsis txhob hnov qab ntsev nws. Tso cov dej npau npau hla lub laujkaub kom tus dej yog ib tus ntiv tes siab dua li ntawm thawj thoob. Kaw cov hau thiab muab tso rau hauv qhov cub. Ua noj ntawm 180 degrees rau txog 30 feeb.
Buckwheat thiab eggplant zaub xam lav
Koj tuaj yeem siv cov nag taub hau buckwheat rau hauv qhov ntxiag hauv lub ntsej muag thiab dej qab ntsev. Nws cov lus dag hauv kev sib xyaw ua ke nrog cov qaij taum thiab cov hnav ris tsho txawv. Cov khoom xyaw:
- 250 g ntawm buckwheat npaj-ua;
- 2 nruab nrab eggplants;
- cov tshuaj ntsuab tshiab rau saj;
- 1 me me dos;
- 1 clove ntawm qej;
- 2 cov txiv lws suav nruab nrab;
- 3 tbsp. diav ntawm txiv roj roj;
- ntsev thiab txuj lom kom saj;
- zaub roj rau kib.
Ua ntej, npaj cov eggplants: tev lawv, txiav cov nqaij rau hauv cubes thiab Fry hauv zaub roj kom txog thaum muag muag. Yog tias koj tsis muaj qhov cub pob nag hmo, rhaub nws ua ntej thiab cia kom txias. Rau cov zaub xam lav, koj yuav xav tau txog 100 g ntawm hom khaub noom qhuav. Thaum cov khoom xyaw tseem ceeb yog txias dua, npaj cov hnav khaub ncaws. Nyob rau hauv ib lub tais blender, ua ke coarsely tws dos thiab txiv lws suav, qej, zaub txhwb qaib, cilantro los yog zaub kav. Ntxiv ntsev, txuj lom thiab txiv roj roj. Whisk tag nrho cov khoom xyaw kom txog thaum ib qho tuab, homogeneous loj yog tsim. Ua ke nrog buckwheat, eggplant thiab sauce, sib tov kom huv si. Cov zaub xam lav tiav tuaj yeem raug garnished nrog tshuaj ntsuab thiab lws suav slices.
Fritters nrog buckwheat thiab zucchini
Qhov qab qab los noj mov no yuav nyiam cov zaub mov zaub, thiab yuav luag tsis muaj buckwheat nyob rau hauv pancakes. Yog li, daim ntawv qhia yuav rov hais dua txawm tias cov neeg uas tsis nyiam xws li cov zaub mov zoo txhua. Rau kev ua noj koj yuav xav tau:
- 500 g ntawm buckwheat npaj-ua;
- 500 g zucchini;
- 1 lub qe;
- 4 tbsp. dia hmoov;
- ntsev thiab txuj lom kom saj;
- zaub roj rau kib.
Grate cov tub ntxhais hluas zucchini ntawm daim ntxhib ntxig, koj tsis tas yuav nyem tawm cov kua ntau dhau. Ntsev, ntxiv qe, hmoov nplej, txuj lom. Ua ke qhov loj nrog ua ntej-hau buckwheat, sib tov. Muab lub khob noom cookie tso rau hauv lub lauj kaub preheated nrog roj roj thiab kib ntawm ob sab kom txog thaum Golden xim av. Cov pancakes ua kom lawv cov duab zoo thiab yooj yim tig mus, thaum seem muaj kua nyob sab hauv.
