Taub dag yog ib qho ntawm cov cim zoo thaum lub caij nplooj zeeg. Cov khoom noj qab zib, cereals, tais diav, thiab lwm yam yog npaj los ntawm nws. Cov zaub no yog qhov tseem ceeb rau kev noj zaub mov zoo, vim 100 g muaj tsuas yog 30 kcal.
Txoj hauv kev zoo tshaj plaws los ua noj lub taub dag yog ci nws hauv qhov cub. Ua li no, nws yog qhov zoo dua los xaiv cov zaub nruab nrab hauv nruab nrab, vim tias lub tais zaub mov ntau dhau lawm yuav dhau los ua kom qhuav thiab muaj dej. Nws yog ib qho tseem ceeb uas yuav tsum them sai sai rau cov xim ntawm lub sam thiaj. Nws yuav tsum pom ci lossis daj txiv kab ntxwv. Los ntawm txoj kev, yog tias muaj ntau yam los ua noj tag nrho cov txiv ntoo, cov taub uas seem tuaj yeem muab txiav ua tej daim thiab khov.
Cov zaub mov no tuaj yeem npaj rau pluas tshais lossis noj hmo. Rau ob qhov kev pabcuam koj yuav xav tau:
- 1/2 lub taub hau loj
- 1 nruab nrab cov kua
- ib txhais tes ntawm cov tshiab los yog khov berries,
- ib de ntawm cinnamon
- ¼ tsom iav qab zib,
- 1 tsp butter.
Koj yuav tsum txiav cov taub tag nrho thiaj li hais tias lub lauj kaub tau los ntawm ib nrab. Cov noob tau muab tshem tawm los ntawm nws nrog rab diav. Apples yog txiav rau hauv cubes, tov nrog berries, cinnamon thiab qab zib. Lub txhaws tau muab tso rau hauv lub taub dag, thiab saum yog ib qho ntawm butter. Lub lauj kaub yog ci ntawm 180 degrees rau li 1.5-2 teev kom cov txiv hmab txiv ntoo ua mos thiab cov nqaij yooj yim tuaj tawm ntawm cov tev.
Taub dag tuaj yeem ci tau yam tsis muaj cov txuj lom thiab lwm yam khoom. Ua li no, muab nws tso rau hauv ib daim ntawv ci nrog ntawv ci, thiab muab tso rau hauv qhov cub preheated rau 200 degrees. Nws yog qhov nyuaj rau kev txiav txim siab rau lub sijhawm ua noj, yog li tom qab li 1 teev koj yuav tsum pib kuaj nws. Cov zaub ua tiav lawm ua mos muag. Lub taub dag yog pab nrog caramel phoov. Los npaj nws koj yuav xav tau:
- 50 g suab thaj
- 1-2 s.l. zib ntab,
- zest ntawm ½ txiv qaub,
- 30 g chiav qej
- ib co dej.
Txiv qaub zest thiab qhiav yog tshiav ntawm daim grater. Ncuav qab zib rau hauv lub lauj kaub thiab ntxiv me ntsis dej, do tas li kom caramel. Tom qab ntawd ntxiv qhiav thiab zest rau nws, simmer ntawm qhov cub rau ob peb feeb thiab ncuav lub zest nrog kub npau npau.
