Cov nceb yog khoom plig los ntawm xwm. Lawv muaj cov protein ntau (li 30%), muaj ntau cov amino acids, fiber ntau thiab, tseem ceeb tshaj plaws, lecithin, uas txo cov roj hauv cov ntshav hauv cov ntshav. Tsis xav tias nws yog nceb uas hloov cov nqaij, vim hais tias lawv yog cov khoom noj khoom haus zoo, muaj cua thiab tsawg-calories.
Nws yog qhov tsim nyog
-
- nceb;
- lauj kaub;
- ntsev;
- dej;
- vinegar;
- qab zib los yog qab zib;
- Bay nplooj;
- xim dub thiab allspice;
- carnation.
Cov Lus Qhia
Kauj ruam 1
Ua noj ua haus nceb yuav tsum pib nrog kev ua kom huv. Tshem tawm cov mycelium thiab qis dua (nyuaj) ntawm qhov qia thiab ntxuav lawv. Tom qab ntawd muab tso rau hauv salted dej thiab coj mus rau ib lub rhaub. Tom qab dej ntws thiab ntim dej nrog dej tshiab. Ua noj cov nceb tsawg kawg ib teev, tshwj xeeb yog tias lawv loj. Thaum ua npuas dej rau saum npoo, tshem nws. Nco ntsoov tso dej tawm tom qab ua noj.
Kauj ruam 2
Cov kua qab ntsev tsis tas yuav tsum tau muab rhaub ua ntej de. Tsuas yog yaug lawv kom huv si, tshem cov khoom seem thiab cov dos. Cov khoom ziab khaub ncaws tiav tsis pom zoo kom pickle, vim tias lawv yuav tig los ua muag dhau thiab tsis dhau nqaij.
Kauj ruam 3
Muab cov zaub mov tso rau hauv saucepan thiab sau nws nrog ib liv dej. Nws yuav tsum npog cov nceb los ntawm 3-5 centimeters. Ntxiv 3 diav ntawm vinegar essence (70%) los yog 3-4 dia ntawm vinegar rau dej. Yog tias koj xav tau hom pib saj, koj tuaj yeem hloov nws nrog kua los yog cawv. Cia cov nceb simmer.
Kauj ruam 4
Ntxiv ob dia suab thaj thiab muab do zoo kom yaj. Yog tias koj xav ua cov nceb nceb thiab ntsim, tom qab ntawd tsuas yog ntxiv ib diav suab thaj. Cov qab zib tuaj yeem siv yog xav tau. Koj yuav tsum tau li 6 ntsiav tshuaj. Cov zaub mov yuav tig tawm mus ua tsawg dua-calorie.
Kauj ruam 5
Yog tias koj siv cov nceb ntsev rau hauv qab ntsev, ntxiv ob tev ntsev. Thiab yog tias tshiab, ces plaub. Rau cov neeg uas tau siv los noj cov zaub mov tsis tau noj, tus nqi ntawm lub caij ua si tuaj yeem raug txiav tawm ib nrab.
Kauj Ruam 6
Tom qab ntawd ntxiv 3-4 nplooj loj Bay nplooj, 3-4 cloves, 6 taum dub thiab 4 allspice. Yog tias koj yog tus kiv cua ntawm cov ntsim thiab ntsim, tom qab ntawd nce cov nyiaj ntawm seasonings los ntawm 50%. Sim cov khoom noj, nws yuav tsum yog ntsim thiab me ntsis qab zib.
Kauj Ruam 7
Tom qab npau npau, noj cov nceb tsawg kawg li 20 feeb. Tom qab ntawd muab coj mus tso rau qhov chaw txias txias. Qhov kev xaiv pickling no zoo vim tias cov nceb yuav npaj tau li ob peb teev tom qab koj tau muab tshem tawm ntawm lub qhov cub. Muab lawv tso rau hauv tub yees nrog lub hau kaw. Lub txee lub neej tuaj yeem mus txog ntau lub hlis.
