Cov tshuaj tsw qab asparagus yog cov khoom noj muaj txiaj ntsig ntawm kev noj zaub mov, tshwj xeeb yog nplua nuj nyob hauv cov vitamins C thiab A. Nws yog ib qho ntawm cov zaub ntxov tshaj plaws uas tuaj yeem ua kom muaj ntau yam zaub mov txawv hauv lub Plaub Hlis-Tsib Hlis. Cov nroj tsuag ntawm ntsuab asparagus tuaj yeem noj tau cov nqaij nyoos, siav sai lossis ncu tau. Dawb asparagus yuav siv sijhawm ntev dua ua noj. Ua li cas, ob hom ntawm cov nroj tsuag no tuaj yeem yog qhov sau tau zoo rau kev yob thiab noj qab haus huv yob.
Nws yog qhov tsim nyog
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- 12 lub hauv paus ntawm asparagus;
- dej;
- ntev loaf nrog ceg;
- riam;
- ntxuag tus pin;
- saucepan (ob chav boiler
- grill);
- qhov cub;
- lub tais dej khov;
- 100 g ntawm mos ua tiav cheese;
- cling zaj duab xis;
- 3 diav ntawm grated cheese;
- grater;
- zaub ntsuab;
- 2, 5 g kua txob liab;
- zaub roj;
- ci ntawv;
- 2 lub taub hau ntawm qej;
- 2 dia muab tshuaj txhuam lws suav (3 txiv lws suav qhuav)
- hlais ntses liab;
- cov pas nrig txhuam hniav los yog ci ua si.
Cov Lus Qhia
Kauj ruam 1
Yaug cov tub ntxhais hluas lub cev yaug hauv cov dej txias thiab txiav ib qho tawv me. Ntsuab tuaj yeem tso rau hauv cov dej npau lossis ib lub taub dej kub rau 3 feeb, dawb - rau 6 feeb. Thaum rhaub, ntxiv me me ntawm qab zib thiab ntsev rau hauv dej. Yog tias xav tau, koj tuaj yeem tuav cov qia rau hauv qhov cub lossis ci lawv nrog dej ntws ntawm txiv roj roj.
Kauj ruam 2
Koj txoj haujlwm tsis yog tshaj li lub sijhawm ua noj ua haus ntawm asparagus (3 txog 6 feeb) kom nws khaws nws lub ntsej muag ci thiab nws yog me ntsis ntawm sab hauv. Yog tias koj lo rab rawg li ntawm nruab nrab ntawm qhov txiav tawg, qhov xaus yuav tawm mus. Yuav muaj ob peb yam tshuaj muaj txiaj ntsig hauv cov khoom lag luam.
Kauj ruam 3
Nqa tawm cov tiav asparagus thiab muab tso rau hauv lub thawv uas muaj cov dej khov kom pab cov nroj tsuag khaws nws cov xim ntuj.
Kauj ruam 4
Txiav lub cev rau cov hlais, ua tib zoo txiav cov kab txiav thiab txiav txhua feem nrog dov ib tus pin.
Kauj ruam 5
Txhuam cov loaf slices nrog ib txheej txawm ntawm mos melted cheese. Txog 12 servings, koj yuav tsum siv txog 100 g ntawm cheese.
Kauj Ruam 6
Muab cov asparagus tua rau ntawm ntug ntawm txhua lub khob cij mug thiab tsim mus rau hauv qaws. Cov zaub mov yuav tsum muab qhwv rau hauv ntaub ntawv yas thiab muab tso rau hauv lub tub yees rau 3 teev.
Kauj Ruam 7
RUB ib qho nyuaj cheese rau hauv ib lub tais kom ua 3 diav ntawm qhov khoom txiav. Ntxiv cov tshuaj ntsuab tshiab txho thiab ib co kua txob hauv av liab (tsis ntau tshaj 2.5 g). Dov tiav asparagus qaws rau hauv qhov sib xyaw thiab txiav txhua sab ua 4 ntu. Cov zaub mov no tuaj yeem ua tshais zoo rau tag nrho tsev neeg.
Kauj ruam 8
Hearty rolls nrog hluas peeled asparagus sprouts tuaj yeem npaj rau txhua lub sijhawm ua khoom noj txom ncauj sov. Yog tias koj muaj sijhawm, ci lub tais. Ua li no, preheat qhov cub rau 180 degrees.
Kauj Ruam 9
Caw daim ntawv ci nrog zaub roj thiab tso cov nqaij npua tso rau saum nws. Tso 1-2 asparagus stalks nyob rau hauv qhov chaw, yob qaws thiab tuav lawv nrog cov nplawm txhuam.
Kauj ruam 10
Mash 2 sprigs ntawm parsley nrog ob peb lub taub hau ntawm qej. Ntxiv 2 dia kua txiv lws suav los yog 3 txiv lws suav qhuav, roj zaub. Do hauv qhov sib tov thiab qhov chaw ntawm yob. Ci rau 10 feeb.
Kauj ruam 11
Ib qho ntawm qhov yooj yim tshaj plaws rau cov khoom noj txom ncauj sai sai muaj tsuas yog peb cov khoom xyaw: cov nplais nyias ntawm cov ntses liab, muag muag cheese, thiab asparagus. Muab ob peb lub rwj ntsuab tua rau saum cov ntses hlais, nthuav cov ntawv ci thiab ua kom lawv ruaj khov nrog cov pas txhuam hniav los yog yas ci.
