Tilapia yog cov ntses uas qab heev, uas paub zoo rau ntau tus niam tsev, vim tias nws tau muag hauv daim ntawv yooj yim ua noj - fillet. Tab sis qhov no tsis yog tib qho kev coj ua nws zoo. Cov ntses no tshwj xeeb yog cov rog tsawg, thiab nws cov nqaij dawb tuaj yeem ua noj raws li koj nyiam - txawm tias tsuas yog kib nws, lossis tsawg kawg yog ci hauv lub lauj kaub. Kuv xav muab ib daim ntawv qhia yooj yooj yim thiab qub rau nws txoj kev npaj, uas, tsis paub tseeb, yuav thov rau ntau. Yog li, "Ntses saum txaj feather":
Nws yog qhov tsim nyog
-
- tilapia fillet - 3 pcs;
- qos yaj ywm - 6-7 pcs;
- txiv lws suav -2 pcs;
- dos - 2 lub taub hau;
- cream - 100 g;
- butter - 20 g;
- mayonnaise - 100 g;
- ib qho nyuaj cheese - 100 g;
- ntsev thiab txuj lom raws li xav tau.
Cov Lus Qhia
Kauj ruam 1
Yaug cov qos yaj ywm hauv qab ua dej, tev thiab rhaub kom txog thaum siav.
Kauj ruam 2
Ntxiv cream thiab butter rau hau qos yaj ywm, yeej nrog lub tov khoom los yog rab kom koj tau txais cov pa ntshiab.
Kauj ruam 3
Tev lub dos thiab txiav nws mus rau hauv cov nplhaib lossis ib nrab ntawm ib ncig.
Kauj ruam 4
Txiav lub tilapia fillet rau hauv tej qhov loj me.
Kauj ruam 5
Scald lub txiv lws suav nrog dej npau npau, tom qab txiav lawv crosswise los ntawm saum toj no. Tev thiab tsuav kom zoo.
Kauj Ruam 6
Grate cov cheese.
Kauj Ruam 7
Nqa cov ntawv ci, maj mam roj nws nrog roj thiab pw ntawm nws txheej:
- ib nrab ib rab hneev
- zom qos yaj ywm
- thib ob ib nrab ntawm cov dos
- ntses
- Ib nrab mayonnaise
- txiv lws suav
- qhov seem ntawm ib nrab ntawm mayonnaise
- grated cheese
Kauj ruam 8
Muab tso rau hauv qhov cub preheated rau 200 degrees. Ci ntawm 180-200 degrees rau li 40-45 feeb.
