Plum yog cov kua txiv qab kua uas muaj feem nrog Rosaceae tsev neeg uas muaj qab zib, tart saj thiab qab ntxiag heev. Plum, zoo li lwm yam txiv hmab txiv ntoo, yog cov khoom muaj txiaj ntsig zoo rau lub cev, vim muaj cov vitamins thiab minerals uas nyob hauv.
Cov Lus Qhia
Kauj ruam 1
Plums muaj tsawg heev hauv cov roj nyeem, roj cholesterol thiab sodium. Nws tseem yog qhov zoo tshaj plaws ntawm kev noj haus fiber ntau, cov vitamins A, C thiab K thiab yog cov calories tsawg. Rau txhua txhua 100 grams ntawm cov txiv hmab txiv ntoo, muaj 46 calories. Plum muaj ntau yam kev qhia txog kev noj qab haus huv, cov zaub mov thiab cov vitamins.
Kauj ruam 2
Plum tebchaw xws li sorbitol thiab isatin pab tswj kev ua haujlwm ntawm lub plab zom mov thiab daws teeb meem cem quav, thiab ua tsaug rau cov vitamin C, lub cev tsim muaj kev tawm tsam cov kab mob sib kis thiab sib ntaus dawb. Kev siv cov vitamin C nyob rau hauv cov ntshav qab zib pab tiv thaiv kev pheej hmoo ntawm kab mob plawv, thiab vitamin A tiv thaiv kev tiv thaiv qog nqaij hlav cancer.
Kauj ruam 3
Plums muaj antioxidants uas pab tshem tawm ntawm cov dawb radicals thiab tiv thaiv oxidation ntawm cov cholesterol. Oxidation ntawm cov roj cholesterol ua rau cov hlab ntshav noj qab nyob zoo, uas thaum kawg tuaj yeem ua rau mob plawv thiab qib roj cholesterol siab.
Kauj ruam 4
Plum tseem muaj cov poov tshuaj, uas yog qhov tseem ceeb ntawm cov xov tooj ntawm cev thiab tshuaj ntxiv, uas pab ua kom lub plawv dhia thiab ntshav siab. Nws tiv thaiv platelet txhaws, uas ua rau kom muaj kev txhim kho atherosclerosis, kub siab, mob hlab ntsha tawg, thiab mob plawv. Poov tshuaj tseem tseem tswj hwm ntshav siab.
Kauj ruam 5
Cov fibers nyob rau hauv plums pab txo qis cov roj (cholesterol). Plums tseem muaj vitamin B6, uas tiv thaiv cov ntshav homocysteine ntau ntau thiab txo cov kev pheej hmoo ntawm lub plawv nres.
Kauj Ruam 6
Plum muaj nplua nuj nyob hauv fiber ntau thiab antioxidants uas txhim kho kev zom zaub mov thiab roj metabolism hauv lub cev, thaum citric acid tiv thaiv kev qaug zog thiab cramps thiab txhim kho kev ua haujlwm ntawm lub plab thiab lub siab.
Kauj Ruam 7
Cov boron uas muaj hauv plums ua lub luag haujlwm tseem ceeb hauv kev tsim pob txha thiab kev kho cov pob txha tuab.
Kauj ruam 8
Magnesium nyob rau hauv plums yog qhov tseem ceeb rau cov leeg kev ua haujlwm thiab koom nrog kev tswj hwm kev sib kis ntawm cov hlab ntaws.
Kauj Ruam 9
Plums muaj folic acid, uas muaj txiaj ntsig zoo ntawm kev xeeb tub thiab menyuam hauv plab.
