Tsawg-calorie thiab yooj yim digestible luav nqaij yog hom kev noj haus ntawm cov nqaij. Cov nplua nuj nyob hauv cov vitamins B thiab C, cov zaub mov muaj txiaj ntsig (hlau, phosphorus, fluorine, potassium), niacin, protein, luav nqaij normalizes metabolism, txhim kho txoj haujlwm ntawm lub plab zom mov thiab pab tiv thaiv kev txhim kho atherosclerosis. Luav cov nqaij yog hau, stewed, kib thiab ci. Nws yog qhov zoo heev rau ob qho zaub mov txhua hnub thiab lub rooj festive.
Pickled luav ob txhais ceg daim ntawv qhia
Marinated luav ob txhais ceg nrog creamy nceb ntses - ib hom qub rau lub rooj noj mov. Nws yuav siv sij hawm ntau los npaj nws, tab sis qhov txiaj ntsig yuav zoo siab nyiam cov zaub mov zoo. Txhawm rau npaj cov zaub mov ntsim no los saj, koj yuav tsum ua raws li cov khoom lag luam hauv qab no:
- 4 ceg ntawm luav;
- 100 g lard;
- 200 ml ntawm cov lus vinegar (9%);
- rog;
- Bay nplooj;
- ntaub qhwv tes;
- allspice peas;
- hauv av kua txob dub;
- ntsev.
Ntxuav thiab npuaj qhuav tus luav ob txhais ceg nrog phuam lossis ntawv so tes. Tom qab ntawd txhuam nrog sib xyaw ntsev thiab kua txob dub.
Txhawm rau npaj cov marinade, sib xyaw lub rooj vinegar nrog 200 millilitre ntawm chilled dej npau, ntxiv rau nplooj nplooj, cloves thiab allspice peas. Tom qab ntawd sau rau luav ob txhais ceg nrog qhov sib xyaw no thiab qhov chaw nyob rau hauv qhov chaw txias rau 15-20 teev.
Tom qab lub sijhawm no, tshem cov ceg ntawm luav los ntawm marinade, ua kev txiav me me hauv cov nqaij nrog rab riam thiab sau nrog me cub cub nqaij npuas me. Tom qab ntawd muab cov luav ceg nyob hauv ib qho roj uas tsis muaj roj tua hluav taws thiab qhov chaw rau ib teev thiab ib nrab nyob rau hauv qhov cub preheated kom ci ntawm 200 ° C. Tsis txhob hnov qab kom tsis tseg ib zaug tso cov nqaij nrog cov kua txiv uas tawm sab nraud.
Daim ntawv qhia creamy mushroom sauce
Thaum luav ob txhais ceg tabtom ci hauv qhov cub, npaj cov creamy mushroom sauce. Qhov no yuav xav tau:
- 500 ml ntawm cov kua zaub mushroom;
- 50 g ntawm nceb;
- 200 ml cream (20%);
- 2 tbsp. l. hmoov nplej;
- 4 tbsp. l. butter;
- 1 dos;
- Zaub ntsuab;
- hauv av kua txob dub;
- ntsev.
Tso 2 dia ntawm butter nyob rau hauv ib lub lauj kaub tob frying thiab kib hmoov rau hauv nws kom txog thaum creamy. Tom qab ntawd, thaum nplawm, dilute nws nrog mushroom si thiab simmer tshaj tsawg cua sov rau 15 feeb.
Txiav cov hau siav rau hauv cov hlais thiab kib hauv cov seem uas yog butter nrog tev thiab kib hauv dos.
Tom qab ntawd ntxiv cov nceb thiab dos rau cov kua ua noj. Lub caij nws nrog kua txob thiab ntsev, ncuav nyob rau hauv lub qab zib thiab, nplawm thiaj li tsis muaj cov qog ua, rhaub me ntsis ntxiv (5-7 feeb) Tom qab ntawd tshem tawm cov kua ntses los ntawm tshav kub.
Thaum cov ceg ntawm luav yog ci, hloov lawv nrog rau cov rog mus rau hauv saucepan thiab npog nrog npaj creamy mushroom sauce. Muab cov saucepan tso rau ntawm cov cua sov tsawg thiab simmer rau 15-20 feeb.
Hloov lub siav luav nqaij thiab sauce rau ib tug loj platter, sprinkle nrog finely tws parsley los yog dill thiab pab kub.
