Cov kaus poom ntses kua zaub yog cua, muaj ntxhiab thiab yooj yim los npaj. Txhawm rau ua noj xws li kua zaub, koj xav tau qhov tsawg kawg ntawm cov khoom lag luam yooj yim. Yog li ntawd, nws tuaj yeem pab tawm qhov twg hostess thaum lub tub yees yuav luag tas.
Nws yog qhov tsim nyog
-
- 1.5 liv dej
- 1 cov kaus poom ntses ntses tau
- 3 cov qos yaj ywm nruab nrab
- 1 dos
- 1 lub zaub ntug hauv paus
- 100 grams ntawm cereal (mov
- thoob ham
- pob kws)
- dill
- Bay nplooj ntoos
- kua txob dub
- ntsev
- 1 txoj kev cheese
- 100 grams cauliflower
- qij
Cov Lus Qhia
Kauj ruam 1
Tev lub qos yaj ywm, txiav lawv mus rau hauv me me los yog ib daim hlab. Grate cov carrots rau ntawm grater nruab nrab. Quav lub dos rau hauv me me. Rhaub dej kom nyob rau hauv saucepan thiab muab cov zaub tso rau hauv nws. Ua ntej koj yuav tsum tso cov qos yaj ywm, tom qab 5 feeb - dos thiab carrots. Dos thiab carrots tuaj yeem ua ntej kib hauv cov roj zaub.
Kauj ruam 2
Thaum cov zaub tab tom ua noj, qhib lub poom ntses kaus poom thiab muab nws do nrog rab diav rawg. Cov ntses kaus poom twg yog tsim nyog rau ua kua zaub - saury, sardines, salmon, tuna, ntses liab, ntses liab. Cov niam tsev feem ntau npaj kua zaub los ntawm cov zaub mov hauv kaus poom hauv roj, tab sis yog tias koj xav tau, koj tseem tuaj yeem siv cov ntses kaus poom hauv cov txiv lws suav.
Kauj ruam 3
Thaum cov zaub yuav luag npaj, ntxiv cov kaus poom ntses, cov nplooj Bay, cov kua txob tshiab hauv av thiab cov tws mos tshiab rau cov kua zaub. Lub caij ua kua zaub los saj. Cia lub kua zaub simmer rau 3-4 feeb. Tom qab ntawd kaw lub tshav kub thiab cia cov kua zaub zaum rau 5-10 feeb.
Kauj ruam 4
Ntxiv nrog rau cov khoom xyaw saum toj no, koj tuaj yeem tuaj yeem ntxiv lwm yam zaub mov rau cov kaus poom ntses kua zaub. Ntau tus niam tsev, piv txwv li, ntxiv khaub noom ntse. Feem ntau feem ntau nws yog nplej, tab sis kuj tseem muaj cov kev xaiv nrog buckwheat thiab millet. Groats yuav tsum tau ntxiv nrog rau cov qos yaj ywm. Ua ntej ntawd, nws yuav tsum tau muab yaug zoo.
Kauj ruam 5
Kuj tseem muaj ntau yam tsis txawv rau cov kaus poom ntses ua:
tab sis. Ntses kua zaub nrog qab zib cheese
Grate cov txheej txheem cheese. Ntxiv rau nws rau hauv cov kua zaub nrog rau cov zaub mov hauv kaus poom. Nws raug nquahu kom siv tshwjxeeb cheese rau cov kua zaub.
b. Ua Phaj Noj Kua Mis
Boil lub cauliflower kom txog thaum ib nrab siav, tom qab ntawd muab kib nws hauv zaub roj thiab qej. Ntxiv cov zaub paj rau lub kua zaub nrog rau cov ntses nyob hauv.
