Buckwheat yog qhov tseeb cov vitamins thiab minerals. Phawheat cutlets yuav zoo nkauj rau cov pluas noj thiab tuaj yeem dhau los ua ib qho zaub mov nyiam hauv tsev neeg kev noj haus. Yuav ua li cas kom muab cov buckwheat cutlets kom lawv saj tsis muaj qhov phem dua li cov nqaij noj?
Nws yog qhov tsim nyog
- - Buckwheat - 1 khob (250 mg)
- - Cov neeg tsim txiaj - 200 g
- - Nqaij qaib qe - 2-3 pcs.
- - Nyuaj cheese - 100 g
- - Dos - 1 lub taub hau ntawm qhov loj me
- - Butter - 70 g
- - Zaub roj - 50-70 ml
- - Ntsev, qej, txuj lom thiab kua txob dub los saj
- - Hmoov nplej los yog mov ci ua nqaij xyaw mov
Cov Lus Qhia
Kauj ruam 1
Boil buckwheat. Ua li no, maj mam kib lub buckwheat nyob rau hauv lub lauj kaub qhuav frying, ncuav ob tsom iav ntawm cov dej npau thiab ua noj dhau ntawm tshav kub qis, tsis muaj nplawm, hauv qab lub hau, kom txog thaum kev sib tw.
Kauj ruam 2
Qhuav lub butter nyob rau hauv ib lub lauj kaub frying. Yaug thiab ua kom zoo zoo cov nceb. Finely chop lub dos, maj mam Fry nyob rau hauv butter nrog nceb, stirring tas li nrog ib tug ntoo spatula.
Kauj ruam 3
Grate cheese on ntxhib grater. Sib tov cheese thiab dos nrog hau buckwheat, yeej nyob rau hauv qe, ntxiv ntsev, kua txob, cov txuj lom mus saj. Zuaj qej. Sib tov cov nqaij minced rau hauv homogeneous loj.
Kauj ruam 4
Daim ntawv txiav cutlets, yob lawv nyob rau hauv breadcrumbs los yog hmoov. Fry hauv zaub roj kom txog thaum Golden xim av ntawm ob sab.
Kauj ruam 5
Tej zaub xam lav lossis zaub stew yog qhov tsim nyog rau buckwheat cutlets raws li ib sab zaub mov. Ua ib qho ntxiv, koj tuaj yeem pab mayonnaise, ketchup, lossis lwm yam dej qab.
Cov txiav cutwheat khaws cia cov qab ntxiag tib si kub thiab txias.
