Ua Noj Lub Teeb, Tsawg Ncuav Qab Zib Hauv Calorie: Zaub Mov Txawv Yooj Yim

Cov txheej txheem:

Ua Noj Lub Teeb, Tsawg Ncuav Qab Zib Hauv Calorie: Zaub Mov Txawv Yooj Yim
Ua Noj Lub Teeb, Tsawg Ncuav Qab Zib Hauv Calorie: Zaub Mov Txawv Yooj Yim

Video: Ua Noj Lub Teeb, Tsawg Ncuav Qab Zib Hauv Calorie: Zaub Mov Txawv Yooj Yim

Video: Ua Noj Lub Teeb, Tsawg Ncuav Qab Zib Hauv Calorie: Zaub Mov Txawv Yooj Yim
Video: Qhia ua ncuav qab zib qhwv nplooj tsawb yooj yim 2024, Hlis ntuj nqeg
Anonim

Cov khoom noj muaj qab zib tsawg yog qhov kev xaiv zoo tshaj plaws los khaws lawv cov duab ntxim nyiam thiab tib lub sijhawm tso cai rau koj tus kheej kom noj qab thiab txhua yam khoom qab ua los ntawm cov khoom ntuj.

Ua noj lub teeb, tsawg ncuav qab zib hauv calorie: zaub mov txawv yooj yim
Ua noj lub teeb, tsawg ncuav qab zib hauv calorie: zaub mov txawv yooj yim

Oatmeal ncuav qab zib

Lub teeb, cov nqaij ntshiv ua noj ci nqaij yog ua kom sov thiab nkig.

Cov kab noj khoom noj khoom haus tuaj yeem khaws cia rau hauv lub hnab ntim khoom kaw rau ntau tshaj 6 lub hlis.

Cov khoom xyaw:

- 1 khob ntawm kefir (0.5% rog);

- kua zib mu (mus saj);

- 200 g ntawm oatmeal;

- vanillin;

- raisins;

- cinnamon;

- txiv apples (xaiv tau);

Daim ntawv qhia:

Ncuav kefir rau hauv lub ntim tob, sib tov nrog oatmeal thiab tawm mus rau hauv qhov o rau 40-60 feeb. Lub sijhawm no lub sijhawm, cov plaub ya ri yuav muag thiab lub qab ntawm cov ncuav qab zib yuav softer. Npaj cov raisins, ntxuav thiab npog nrog dej kub li 20 feeb. Tom qab ntawd sib txuas raisins nrog kefir sib tov, ntxiv xoob zib ntab. Sib tov zoo, ntxiv cinnamon, vanillin. Xaiv, koj tuaj yeem ntxiv me me ntawm txiv apples, ua ntej txiav mus rau hauv nyias cov thawv, mus rau lub khob noom cookie.

Diav cov mov paj siav rau ntawm parchment-lined ci daim ntawv, tso cov feem me me ntawm qhov sib nrug. Ci lub ncuav qab zib rau 30 feeb nyob rau hauv qhov cub preheated rau 180 ° C.

Ricciarelli macaroons

Richerelli - cov macaroons muag muag yog ib txwm tau txais kev pab ntawm Christmas hauv lub nroog Italian ntawm Siena. Ib qho ua haujlwm tsuas yog 89 kcal.

Khoom qab zib cov khoom xyaw:

- 250 g ntawm almonds;

- 300 g suab thaj;

- 1 protein;

- vanillin;

- 25 g ntawm zib ntab;

- 1/2 txiv qaub zest;

- 90 g icing qab zib;

- 30 g ntawm txiv roj roj;

Daim ntawv qhia:

Zuaj cov blanched almonds hauv ib rab. Tom qab ntawd sib tov nws nrog piam thaj, tshau cov dej sib tov los ntawm sieve. Ncuav nyob rau hauv kua zib mu, tws txiv qaub zest, ntxiv vanillin. Hauv cov tshuab ua khoom noj, muab cov khoom sib xyaw tso rau hauv co ntxhib. Hloov almond sib tov rau ib lub tais.

Yeej lub qe dawb cais ua kom txog thaum lawv tau ruaj. Tom qab ntawd ntxiv nws mus rau almond loj thiab zuaj ib qho muag muag ua khob noom cookie. Txau cov txheej ua haujlwm ntawm lub rooj ua haujlwm nrog hmoov qab zib, uas nws yob tawm lub khob noom cookie rau hauv txheej txog 2 cm tuab. Muab riam rau hauv cov hmoov qab zib thiab faib cov khob noom cookie rau hauv cov duab ntsuas 7 * 4 cm.

Nteg parchment rau ntawm daim ntawv ci, txhuam nrog roj. Tshaj tawm cov ncuav qab zib almond thiab ci hauv qhov cub ntawm 140 ° C rau 15 feeb. Khaws lawv lub teeb thiab muag muag thiab tsis tsaus. Txau icing qab zib tshaj cov ncuav qab zib txias thiab garnish nrog txiv qaub zest. Koj tuaj yeem muab koj Ricciarelli tso rau hauv ib lub kaus poom tuaj yeem nrog lub hau, hauv qab nrog cov roj ntawv.

Cov pob tawb chocolate "Pobzeb" nrog cov txiv ntoo tshiab

Cov ncuav qab zib Fabkis yog cov qab chocolate-txiv ntoo tais muaj qab zib los yog tsawg-calorie whipped qab zib thiab txiv hmab txiv ntoo.

Lub cocoa hmoov nrog rau hauv cov lus qhia tsis tshua muaj cov rog. Nws yog qhov zoo tshaj plaws, hloov cov qhob noom xim kasfes, endows cov khoom lag luam nrog cov khoom muag tshaj plaws thiab cov tsw ntxhiab ntawm cov qhob noom xim kasfes.

Cov khoom xyaw:

- 50 g hmoov nplej;

- 2 lub qe (loj);

- 70 g suab thaj;

- 50 g cocoa hmoov (piam thaj pub dawb);

- 1 teaspoon vanilla extract;

- iav ntawm almond ceev;

- butter;

Ncuav qab zib:

Zom cov almonds hauv ib rab, tseg ib co txiv ntoo crumbs rau garnish. Yeej qe nyob rau hauv lub thoob ntim, ntxiv qab zib, vanilla, sib tov dua. Pov cov cocoa, cov hmoov nplej thiab cov kua txiv quav av cais ua ke. Ua ke cov sib xyaw ntawm almond nrog lub qe loj thiab sib tov kom txog thaum tus.

Caw daim ntawv ci nrog butter, kis tawm ntawm lub khob noom cookie hauv feem ntawm 2-3 dia. Khaws qee qhov kev ncua deb ntawm ntu, noj mus rau hauv cov account tias cov ncuav qab zib yuav nce hauv qib thaum ci. Tom qab dov lub khob noom cookie mus rau hauv cov khaub noom tiaj uas muaj lub cheeb ntawm 10-15 cm, kis ib txheej nyias ntawm noob txiv ntawm txhua daim disc.

Ci rau 10 feeb hauv qhov cub ntawm 175 ° C. Tso cov khoom ntim, thaum tseem kub, hauv cov khob inverted thiab nias maj mam nrog lub npoo nqes. Sau ntawv rau cov khoom ua haujlwm kom tawv me ntsis li ob peb feeb. Sau lub chocolate txiv ntoo khob nrog txiv hmab txiv ntoo, qab zib, lossis nqaij nplawm.

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