Yog tias koj tsis tau sim ua kua zaub mackerel nyob rau hauv lub tshuab ua kom qeeb, ces nco ntsoov ua nws. Tus multicooker yuav pab koj npaj kua zaub tsis tsuas sai thiab cua, tab sis tseem yuav khaws txhua qhov muaj txiaj ntsig ntawm cov ntses zoo no.
Nws yog qhov tsim nyog
- - mackerel - 500 grams
- - carrots - 1 pc.
- - dos - 1 pc.
- - mov - 1 tablespoon
- - dej - 1 liter
- - qos yaj ywm - 4 pcs.
- - ntsev, kua txob - mus saj
Cov Lus Qhia
Kauj ruam 1
Txhawm rau noj cov kua ntses qab qab hauv qhov cub qeeb, koj yuav xav tau ib lub me me mackerel. Nws yuav tsum xub ua defrosted, ntxuav, ntxuav ntawm cov txag.
Kauj ruam 2
Cov ntses plob ntses, tev los ntawm cov leeg thiab pub dawb los ntawm cov pob txha loj. Tev carrots thiab dos, txiav ua tej daim me me. Tev lub qos yaj ywm thiab txiav lawv ntev mus rau hauv cov lej.
Kauj ruam 3
Ncuav qee cov roj zaub rau hauv lub tais multicooker, muab cov carrots thiab dos, tig rau hom "kib" lossis "ci" rau kaum feeb. Tom qab ntawd xa cov qos yaj ywm thiab mackerel pieces rau multicooker lub tais. Ncuav rau hauv dej, muab cov mov ntxuav, ntsev thiab tig rau "simmer" hom rau ob teev.
Kauj ruam 4
Mackerel cov ntses kua zaub, ua noj ua haus qeeb qeeb ntawm hom no, hloov tawm los ua kev nplua nuj thiab qab heev. Thaum muab kev pab, nphoo cov kua zaub nrog parsley lossis dill.
