Lub caij nplooj zeeg caij nplooj zeeg, nws yog qhov tseem ceeb uas yuav tau saib xyuas cov zaub mov uas peb noj. Txij li thaum lub sijhawm no peb feem ntau tau ntsib khaub thuas thiab vitamin tsis txaus. Txo qhov kev pheej hmoo ntawm tus kab mob, nws yog ib qhov tsim nyog yuav tsum ua txhua yam tseem ceeb los ntawm cov khoom plig caij nplooj zeeg.
Cov khoom noj ua kom thoob plaws. Nyob rau lub caij nplooj zeeg, lub cev nyob rau hauv kev xav tau ntawm carbohydrates thiab polysaccharides, txij li lawv yog cov muab kev pabcuam rau lub zog, thiab tseem pab txhawb rau cov metabolism. Tsis zoo li cov carbohydrates yooj yim, cov carbohydrates nyuaj tau nqus ntau qeeb, uas txhais tau tias lawv tsis nce ntshav qab zib ntau ntau. Cov sawv cev tseem ceeb tshaj plaws yog: cereals, zaub, txiv hmab txiv ntoo thiab cov zaub ntsuab. Tsis tas li, cov khoom no muaj cov tshuaj fiber, uas pab tshem tawm cov co toxins ntawm lub cev.
Peb ntxiv dag zog rau kev tiv thaiv kab mob. Hmo ua ntej lub caij ntuj no, koj tsuas yog yuav tsum kho txog kev tiv thaiv kab mob, txwv tsis pub tus mob khaub thuas thiab mob ua pa nyuaj yuav ua rau koj mob. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov xwm txheej ntawm lub plab zom mov. Qhov tseem ceeb ua rau muaj zog tiv thaiv tsawg yog qhov teeb meem ntawm cem quav. Txhawm rau zam qhov xwm txheej no, noj cov qhob cij cij, ntxiv cov ciab rau cov tais diav thiab khoom qab zib, noj zaub pob ntau thiab zaub ntug hauv paus. Nws tseem yuav tsum tau haus ib khob ntawm nruab nrab-rog kefir ntawm chav tsev kub txhua txhua hnub thaum hmo ntuj.
Peb txhim kho lub mus ob peb vas. Txhua leej txhua tus yuav tsum tsis tu ncua hloov ua ntej tryptophan, ib qho amino acid uas yog qhov tseem ceeb rau kev tsim tawm ntawm kev muaj kev zoo siab hormone serotonin. Qhov loj tshaj plaws ntawm tryptophan pom muaj nyob hauv cocoa thiab tsawb. Kev siv cocoa cov kev ua haujlwm kom ua tiav lub hlwb, ua kom lub zog tseem ceeb, thiab txhim kho mus ob peb vas. Txiv tsawb txo cov ntshav siab, txhim kho kev nyuaj siab, thiab tseem ceeb tshaj, daws kev ntxhov siab.
