Eggplant caviar yog suav hais tias yog ib qho ntawm cov khoom noj qab tshaj plaws thiab muaj kev noj qab haus huv. Nws tseem tuaj yeem raug kaw hauv lub rhawv rau lub caij ntuj no. Cov khoom noj khoom haus tshwj xeeb tshaj yog hwm eggplant caviar rau nws cov calories tsawg thiab cov ntsiab lus siab potassium thiab fiber, uas ua rau lub plab hnyuv muaj zog.
Nws yog qhov tsim nyog
- - qe qe 2 pcs (450 gr.);
- - mayonnaise 2 tbsp;
- - fillet ntawm anchovies 6 pcs;
- - txiv qaub 1 pc;
- - qej 1 hniav;
- - capers 1 tbsp
Cov Lus Qhia
Kauj ruam 1
Quav cov qe ntses nrog rab txhuam hniav thiab muab lawv tso rau ntawm lub qhov cub ci ntsa. Ci lub eggplant rau 30-40 feeb. li ntawm 220 qib. Kom txog thaum lawv ua mos muag. Tom qab ntawd tshem tawm lawv los ntawm qhov cub thiab txias rau 10 feeb.
Kauj ruam 2
Tom ntej no, txiav cov eggplant nyob rau hauv ib nrab thiab diav lub pulp rau hauv ib phaj. Mash maj mam nrog rab rawg. Ntxiv anchovies, mayonnaise, qej thiab capers. Tom ntej no, nyem lub txiv qaub kua txiv. Sib tov txhua yam kom txog thaum ib homogeneous pawg tsim.
Kauj ruam 3
Ua lub caviar sov. Khaws rau hauv lub tub yees kom txog li ib lub lim tiam.
