Nws yog ib qho tseem ceeb heev rau peb lub cev tau txais cov khoom xws li sodium. Tom qab txhua tus, nws txhawb nqa ua haujlwm ntawm lub raum, dej-ntsev sib npaug ntawm lub cev, ntxiv rau kev tuav tseg cov zaub mov hauv cov ntshav. Cov dej qab ntsev tseem ceeb peb tau txais los ntawm zaub mov noj ntsev, ib qho dhau ntawm nws muaj kev phom sij, vim nws ua rau cov leeg mob, ua kom lub raum ua haujlwm, thiab lwm yam. Yog li yuav ua li cas koj thiaj tsis saib xyuas koj cov zaub mov?
Cov Lus Qhia
Kauj ruam 1
Siv cov txuj lom ntau hauv koj cov khoom noj npaj. Koj yuav ua kom hnov qab tias lub tais tsis muaj ntsev, tsw ntau yam thiab tsw qab.
Kauj ruam 2
Txwv kev siv cov kua taum, kua qab ntsev, thiab cov ntsev tov nrog. Qhov tom kawg yog tib lub ntsev, tsuas yog hloov xim thiab duab.
Kauj ruam 3
Muaj ntau txoj kev tibneeg hu tauj coob, tsis tshuav sijhawm ntau rau kev ua noj. Vim li ntawd, zaub mov nrawm thiab npaj zaub mov noj tau dhau mus rau hauv lawm. Tab sis! Muaj ntau ntau cov teeb meem quav cawv thiab ntsev ntxiv rau hauv cov zaub mov zoo li no. Yog li ntawd, koj tseem yuav tsum tau ua noj hauv tsev.
Kauj ruam 4
Mov ci yog lub taub hau ntawm txhua yam! Koj tsis tuaj yeem sib cav nrog qhov ntawd, tau kawg, tab sis nws tsim nyog paub tias mov ci yog qhov loj tshaj plaws ntawm sodium. Yog li yog cov nkig. Yog tias koj tsis tuaj yeem muab cov zaub mov no pov tseg, tsawg kawg yog txo ntawm qhov uas koj noj.
Kauj ruam 5
Qee lub sij hawm txhua tus neeg xav tau qee yam qab ntsev. Tsis txhob tuav koj tus kheej rov qab los ntawm qhov no, vim tias cov koob tshuaj me me tiv thaiv kev puas tsuaj rau yav tom ntej. Tab sis yog tias koj tseem npaj yuav txwv koj tus kheej los ntawm kev noj qab ntsev, tom qab ntawd cov zaub mov "quench" cravings rau nws: pistachios, nplej mini-pretzels, sunflower noob, khov yogurt, tsaus chocolate, txiv pos nphuab.
Kauj Ruam 6
Cov ntsev zawv plaub hau tawm ntawm qhov tsis pom, thiab ntau dua yog li ntawd los ntawm lub rooj noj mov, nws zoo dua rau nws tshem tawm txhua yam. Dab tsi rau? Tau tshem qhov khoom ntawm qhov muaj siab, peb yuav hnov qab sai sai tias nws tau muaj txhua.
Kauj Ruam 7
Muaj cov zaub mov txom nyem tsawg. Lawv yuav tsum tau kho nrog ceev faj, vim hais tias thaum lub sijhawm tsim khoom lawv tau hla ntau cov kev kho mob thiab yog li poob lawv cov aroma thiab saj. Txhawm rau ntes, cov neeg tsim khoom lag luam feem ntau ntau tshaj li qhov xav tau ntsev nyob hauv daim ntawv qhia. Piv txwv li, kua txiv lws suav uas tsis muaj calorie muaj cov ntsev ntau heev.
