Cov txiv kab ntxwv muaj cov organic acids, qabzib, kab kawm thiab pectins, uas ua rau kev tshem tawm cov co toxins tawm hauv lub cev. Vim tias cov zaub mov tsis muaj calorie tsawg, eggplant lauj kaub tais diav tau ua tiav tau zoo hauv kev qhia zaub mov noj haus.
Eggplant zaub xam lav nrog txiv lws suav
Tev 0.5 kg ntawm eggplant thiab txiav rau hauv slices, ntsev thiab tawm rau 10-15 feeb. Zuaj tawm cov kua txiv uas ntau dhau thiab kib hauv zaub roj ntawm ob sab. Txiav rau hauv cov nplhaib thiab Fry 200 g dos kom txog thaum lub ntsej mua nce ntshav. Hloov lub eggplants chilled thiab dos rau lub tais zaub xam lav. Txiav 400 g ntawm txiv lws suav rau hauv hlais, 100 qab zib tswb kua txob - mus rau hauv cov nplhaib thiab ntxiv cov zaub txig rau txaij. Lub caij nrog ntsev kom saj, lub caij nrog roj zaub thiab nphoo nrog tshuaj ntsuab.
Eggplant stuffed nrog zaub
Txiav cov qe qe (0.5 kg) ntev ua 2 ntu, tshem cov noob, ntsev thiab tawm mus li 10 feeb kom cov kua txiv sawv tawm. Yaug, sau nrog minced nqaij, tso rau ntawm daim ntawv ci, ncuav hauv qee qhov dej thiab ci hauv qhov cub kub. Sab saum toj nrog qaub cream sauce thaum ua haujlwm.
Minced nqaij
Quav 2 dos nyias thiab sauté hauv cov roj kub. Ntxiv 2 coarsely grated carrots thiab parsley paus, crushed qej (2-3 cloves), 3 finely tws txiv lws suav thiab simmer txhua yam dhau tsawg tshav kub, npog. Ntxiv 3 tawv-hau thiab muab cov qe ua kom tiav rau cov nqaij ua tiav.
Qaub cream sauce
Sib tov 2 me nyuam diav ntawm hmoov nrog tib tus nqi ntawm softened tab sis tsis melted butter. Nqa 200 g ntawm qaub cream rau ib lub rhaub, ntxiv hmoov thiab butter thiab ua noj dhau li cua sov rau 5-7 feeb, nplawm tsis tu ncua. Lub caij npaj kua zaub nrog ntsev thiab kua txob rau saj.
Fried eggplants
Tev 2-3 nruab nrab eggplants thiab txiav mus rau 1 cm tuab slices. Ncuav dej npau hla lawv, ntsev, yob hauv hmoov thiab kib hauv cov roj zaub. Txiav 2 dos rau hauv cov nplhaib thiab kib hauv cov roj ib yam. Nteg qe thiab dos hauv cov khaubncaws sab nraud povtseg rau ntawm lub lauj kaub tais diav thiab npog nrog tus ntses.
Ntsev
Nyob rau hauv lub lauj kaub kib, npau 100 g ntawm qaub cream, ib tablespoon ntawm lws suav sauce thiab 3 diav ntawm sunflower roj rau ib feeb, ntxiv qab zib, ntsev, tws zaub kom saj.
