Cov zaub qhwv qhwv tuaj yeem npaj muaj ntau txoj hauv kev kom haum rau txhua tus saj: marinate nrog carrots, kib nrog nqaij qaib fillets, lossis ua rau lub caij ntuj sov neeg tsis noj nqaij nrog zaub tshiab zaub xam lav.
Nws yog qhov tsim nyog
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- Rau pickled rolls:
- 1 lub taub hau me me ntawm zaub qhwv;
- 0.5 kg ntawm carrots;
- 4 cloves ntawm qej;
- parsley thiab dill.
- Rau lub marinade:
- 1 liter dej;
- 2 tbsp ntsev;
- 2 tbsp Sahara;
- 1 tbsp vinegar essence.
- Rau Cov Tub Dhia Noj Taub Hau Yob:
- 3-5 zaub qhwv nplooj;
- 3-5 zaub cob pob inflorescences;
- 1 Txiv lws suav;
- 3-5 liab dos ib ncig.
- Kev xa rov qab:
- 3 cloves ntawm qej;
- ib daim ntawm qhiav cag;
- 1/8 khob txiv roj roj
- 1/2 txiv qaub;
- 1/4 khob dej
- 1 tbsp agave nectar.
- Rau zaub qhwv qaws nrog nqaij qaib:
- 800 g nqaij qaib fillet;
- 1 lub taub hau me me ntawm zaub qhwv;
- 200 g ntawm cheese;
- dill thiab parsley;
- 2 qe;
- khob cij;
- sunflower roj (rau kib).
Cov Lus Qhia
Kauj ruam 1
Ncuav dej npau npau dhau lub zaub qhwv thiab tawm rau 15 feeb. Ua tib zoo tshem tawm cov nplooj tawm ntawm lub taub hau kom lawv nyob twj ywm thaum ub.
Kauj ruam 2
Txiav lub carrots rau hauv ib daim hlab. Tsuas yog ua nws siv lub grater nrog txuas tshwj xeeb. Quav lub qej, zoo tsuav cov tshuaj ntsuab. Ntxiv rau lawv mus rau lub tais nrog carrots thiab sib tov txhua yam.
Kauj ruam 3
Muab cov zaub ntug hauv av txhaws rau ntawm cov nplooj qhwv (ib qho tablespoon txhua) thiab yob lawv. Muab cov yob rau hauv ib lub tais (nyiam dua enamel) nrog qhov dav dav.
Kauj ruam 4
Npaj lub marinade. Cuam ntsev thiab suab thaj hauv dej sov, txias thiab ntxiv cov dej qab zib. Ncuav marinade rau hauv ib lub lauj kaub ntawm yob, npog lawv nrog lub tiaj tiaj tiaj thiab muab tso rau, xws li lub khob ntim dej. Tso cov zaub qhwv rau hauv qhov chaw txias rau peb hnub.
Kauj ruam 5
Txhawm rau ua cov neeg tsis noj nqaij cabbage, muab cov zaub qhwv rau cov nplooj thiab zaub cob pob ua florets. Quav txiv lws suav thiab dos, pov lawv nrog broccoli inflorescences. Tso cov zaub qhwv nplooj rau hauv dej kub li tsib feeb.
Kauj Ruam 6
Npaj khaub ncaws. Quav qej, ntxiv nws rau hauv cov roj txiv roj, nyem qhov kua txiv ntawm ib nrab ntawm lub txiv qaub nyob ntawd, nchuav dej rau hauv qhov sib tov thiab sib tov txhua yam. Lub caij nrog ntsev kom saj thiab ntxiv kua txob, qhiav hauv paus thiab agave paj ntoo.
Kauj Ruam 7
Ncuav cov hnav khaub ncaws uas tau npaj tseg tshaj lub txiv lws suav, dos thiab zaub cob pob paj qab, kis tau thoob cov zaub qhwv nplooj thiab qhwv. Khi cov qhwv tau nrog tuav cov nplauv thiab pabcuam.
Kauj ruam 8
Ua zaub qhwv nrog qaib. Npaj kale nplooj nyob rau hauv tib txoj kev raws li rau pickled qaws. Sau cov nqaij qaib mis thiab muab cov nplais pov tseg.
Kauj Ruam 9
Yeej qe. Grate lub cheese, finely tsuav tshuaj ntsuab thiab sib tov lawv. Tso cov cheese thiab tshuaj ntsuab ntawm txhua daim ntawm nqaij qaib fillet thiab yob los ua ib qho yob. Qhwv ib leeg ib daim nplooj hauv kale.
Kauj ruam 10
Tso lub lauj kaub rau ntawm hluav taws, sov nws thiab txhuam nws nrog roj sunflower. Tsau ib qho qhwv ua ke rau hauv qe nrua ntaus, tsho tiv no hauv breadcrumbs thiab qhov chaw tso rau hauv ib qho txuj ci. Fry lawv ntawm ob sab kom txog thaum kev sib tw thiab qhov chaw ntawm ib lub tais zaub mov. Cov zaub qhwv qhwv zaub qhwv tau npaj raws li daim ntawv qhia no tuaj yeem pabcuam kub lossis txias.
