Legume Cutlets

Cov txheej txheem:

Legume Cutlets
Legume Cutlets

Video: Legume Cutlets

Video: Legume Cutlets
Video: How to Make Legume Cutlet - Mazzeh 2024, Lub peb hlis ntuj
Anonim

Cov nqaij tsis muaj qab hau txiav yuav zoo siab rau ob tus neeg laus thiab menyuam yaus ntawm tsev neeg lossis rooj noj mov. Koj tuaj yeem nchuav nws nrog gravy lossis pab nws qhov no - nws yuav qab rau yav tom ntej!

Legume cutlets
Legume cutlets

Nws yog qhov tsim nyog

  • - 125 g ntawm yogurt tsis muaj cov tshuaj ntxiv;
  • - 200 g ntawm chickpeas qhuav (chickpeas);
  • - 150 g ntsuab peas;
  • - ib lub taub hau nyo hau;
  • - 20-30 g ntawm ib qho roj zaub;
  • - ib lub qe qaib;
  • - 2 cloves ntawm qej;
  • - 45 g ntawm tawg pleb;
  • - 5 g ntawm dej qab zib;
  • - txuj lom: coriander, ntsev, turmeric, kua txob, cumin;
  • - paprika qab zib;
  • - 20 g ntawm dill.

Cov Lus Qhia

Kauj ruam 1

Txau cov chickpeas hauv cov dej tsis sib xyaw nrog ntxiv ntawm dej qab zib ua ntej, tawm mus pw ib hmos. Thaum sawv ntxov, tso dej rau hauv lub ntsej muag, muab cov qaib ntim rau hauv lub lauj kaub thiab ua noj kom txog thaum siav.

Kauj ruam 2

Tom qab ua noj ua haus - tso cov chickpeas hauv lub colander thiab yaug nrog dej npau npau, tawm mus ua kom dej.

Kauj ruam 3

Tev lub dos thiab qej, txiav cov dos rau hauv ntau seem (3-5), tseg cov qij kom nyob zoo.

Kauj ruam 4

Muab txhua yam - tws dos thiab chives tag nrho, thiab dripped chickpeas hauv qhov tob saucepan thiab yeej nrog rab kom txog thaum tus.

Kauj ruam 5

Tom qab ntawd ntxiv cov mis nyuj tsis qab zib, kua txob ntsuab, ib lub qe, cov nplawm tawg, cov khoom noj (kua txob dub thiab ntsev zoo tib yam), cov txuj lom zuaj hauv cov npliag (qab zib paprika, coriander, turmeric, cumin), sib xyaw txhua qhov sib xyaw nrog rab rab los yog nrog rab diav yooj yim. Cov.

Kauj Ruam 6

Ntxuav lub dill thiab tsuav heev finely, ntxiv rau cov nqaij ntshiv minced thiab sib tov txhua yam meej dua.

Kauj Ruam 7

Dov lub cutlets nrog ntub tes. Sov cov roj kib ntau dhau qhov siab tshaj plaws, ntxiv roj thiab kib tag nrho cov txiaj ntsig txiav tawm. Dua li ntawm kib, koj tuaj yeem ci cov patties hauv qhov cub. Tso txhua yam rau lub tais zoo nkauj, dai kom raws li qhov xav tau.

Pom zoo: