Feem ntau lo lus nug tshwm sim ua ntej peb: dab tsi los ua noj ua tshais? Kuv xav tsis tsuas yog tej yam muaj txiaj ntsig, tab sis kuj qab thiab txawv. Fritata nrog qe, ricotta thiab zucchini yuav tuaj rau txoj kev cawm. Nws yuav tsis tsuas yog ua rau muaj zog, tab sis kuj tseem zoo siab rau koj nrog lub ntsej muag zoo nkauj.
Frittata: Cov khoom xyaw xav tau rau 8 daim
- 4 lub qe;
- 150 g ricotta;
- 60 ml ntawm mis;
- 45 g ntawm grated Parmesan;
- 2 me me zucchini;
- ntsev kom saj.
Frittata nrog qe thiab zucchini: kev npaj
Frittata yog Italian hom zaub mov qub uas cov qe yog qhov tseem ceeb thiab qhov seem yog xaiv los saj. Frittata tuaj yeem ci rau txhua hom, tab sis nyiam tais tshaj plaws yog los ntawm tev muffin.
Preheat qhov cub rau 175 ° C. Sib tov ob lub qe, ricotta thiab mis nyuj rau hauv ib lub tais. Ntxiv ntsev, yeej maj mam.
Ntxiv rau parmesan, do cov khoom xyaw dua.
Ncuav cov qe sib xyaw rau hauv cov lauj kaub muffin, kwv yees li ib xees luv ntawm lub npoo.
Ntxuav lub courgettes thiab txiav lawv lengthwise mus rau hauv nyias ib daim hlab siv ib tug zaub cutter. Koj tuaj yeem ua qhov no nrog rab riam, tab sis tsuas yog tias koj tuaj yeem txiav lub zucchini kom nyias li sai tau, txwv tsis pub lawv yuav nyob soggy.
Qhov chaw 5-6 ib daim hlab ntawm zucchini nyob rau sab saum toj ntawm txhua lwm, raws li qhia hauv daim duab.
Yob maj mam muab thiab ntxiv rau cov ntawv ci mus rau lub qe tov. Nws yuav tig tawm ib hom paj ntawm lub paj zaub Rov ua nrog cov courgettes ntxiv, sau rau tag nrho cov muffin pwm.
Ci hauv qhov cub rau 25-30 feeb. Cov qe yuav tsum tig los ua qhov xim kub zoo nkauj, tab sis koj yuav tsum ua kom tsis txhob hlawv, tsis li ntawd yuav ua rau lub ntsej muag tshwm.
Frittata nrog qe thiab zucchini yog qhov zoo tshaj rau ua tshais, tab sis nws ua rau cov khoom noj txom ncauj uas zoo rau lwm lub sijhawm thiab.
