Cov tshuaj tsw qab thiab kub nqaij qaib tsis tsuas qab qab zoo, nws tseem noj qab nyob zoo. Nqaij qaib kua zaub yog cov zom tau zoo heev, muaj calories tsawg, thiab tseem muaj cov amino acid cysteine, ntxhia thiab vitamins.
Cov khoom xyaw ua nqaij qaib xyaw:
- 1/2 chilled cov nqaij nruab nrab hauv nruab nrab;
- 1 lub taub hau ntawm cov dos dawb;
- 1 lub zaub ntug hauv av tshiab;
- 1-2 Bay nplooj;
- txog 3 liv dej;
- ntsev.
Ua noj nqaij qaib cov nqaij tsw qab:
1. Ib nrab ntawm lub cev nqaij qaib yuav tsum tau muab ntxuav thiab, yog tias xav tau, muab faib ua ntau daim.
2. Tso cov nqaij qaib uas twb muab ntxuav pov tseg rau hauv lub lauj kaub thiab npog nrog dej txias. Tsis txhob npog nrog lub hau.
3. Ua ntej rhaub, cov nqaij yuav tsum siav dhau ntawm cov cua sov, thiab tom qab ntawd txo los ntawm ib nrab.
Nws yog ib qho tsim nyog kom tshem tawm cov npuas dej los ntawm cov kua zaub kom nws zoo nkauj thiab pob tshab.
4. Tom qab npau npau, ntxiv ntsev thiab do.
5. Ntxuav, tev thiab tsuav dos thiab carrots tsis yeem, tab sis tsis txhob coarsely heev.
6. Ntxiv Bay nplooj, dos thiab carrots rau broth txog 20-25 feeb tom qab ntxiv ntsev.
7. Tom qab ntawd, koj yuav tsum ua lub ncuav rau li ntawm ib teev, nyob ntawm seb cov nqaij qaib hnub nyoog.
8. Nws tsis yog qhov nyuaj rau kuaj xyuas qhov npaj txhij - koj yuav tsum paub tseeb tias cov nqaij cais kom zoo ntawm cov pob txha.
9. Cov nqaij tiav lawm los ntawm cov nyom yuav muab cais los ntawm cov pob txha, txiav thiab rov muab pov rau hauv cov kua.
10. Cov khoom npaj tau tuaj yeem siv los ua lub hauv paus rau ntau cov kua zaub. Koj tseem tuaj yeem ua haujlwm nrog tshuaj ntsuab, croutons, lossis hau qe.
