Taub dag yog qhov tiag tiag lub tsev ntawm cov tshuaj muaj txiaj ntsig rau tib neeg lub cev. Ntxiv rau cov vitamins E, A, B, T, K, nws muaj cov carotene, zinc, pectin, thiab ascorbic acid, uas tsim nyog los ntxiv dag zog rau cov tshuaj tiv thaiv kab mob. Cov dej haus taub dag yuav tsum tau siv rau cov kev mob plawv, ntshav qab zib mellitus, insomnia, rog rog, vitamin tsis txaus, thiab kab mob hauv lub plab.
Yuav ua li cas thiaj tshiab cov kua txiv taub
Ua kua txiv taub dag yog qhov yooj yim txaus. Siv lub taub dag, tom qab ntawd ntxuav nws, tev nws ntawm noob, txiav nws ua tej daim me me thiab xa mus rau cov juicer. Cov tom kawg tuaj yeem hloov nrog rab kom zoo.
Hloov lwm txoj kev, koj tuaj yeem ua kua txiv uas siv cov cheesecloth tsis tu ncua. Muab cov taub dag rau ntawm grater zoo, tso rau ntawm cheesecloth, thiab tom qab ntawd nyem.
Taub dag haus nrog carrots
Txhawm rau ua kom lub taub dag ua kua zaub nrog carrots, koj yuav tsum:
- 3 kg ntawm taub dag;
- 4 carrots;
- 1.5 kg ntawm qab zib;
- 15 g ntawm citric acid;
- 9 liv dej.
Txiav cov carrots thiab taub dag rau hauv nruab nrab-ntsuas qhov cub, thiab tom qab ntawd muab lawv tso rau hauv ib lub lauj kaub, ncuav 3 liv dej thiab muab tso rau ntawm cov cua sov tsawg. Ua noj rau 2 xuab moos, nplawm qee zaus.
Tom qab cov zaub no dhau los ua noj, siv rab xyoob los zom lawv. Ntxiv 6 liv dej rau cov sib tov. Nqa cov dej sib tov rau ib lub rhaub, ntxiv citric acid, qab zib thiab ua noj rau lwm teev.
Taub dag haus nrog qhuav apricots
Txhawm rau ua kom lub taub dag rau haus nrog apricots qhuav, koj yuav tsum:
- 3 kg ntawm taub dag;
- 3-4 carrots;
- 0.5 kg ntawm apricots qhuav;
- 1.5 kg ntawm qab zib;
- 15 g ntawm citric acid;
- 9 liv dej.
Lub thev naus laus zis los npaj cov dej haus no zoo ib yam li daim ntawv qhia dhau los, tab sis apricots qhuav yuav tsum tau siav nrog zaub ntug hauv paus thiab hauv taub.
Taub dag haus nrog txiv qaub
Yuav ua kom lub taub dag txiv qaub koj yuav xav tau:
- 1 kg ntawm taub dag;
- 1 txiv qaub;
- 250 g suab thaj;
- 2 liv dej.
Tshaj tawm lub taub dag rau ntawm coarse grater, tso rau hauv saucepan, thiab tom qab ntawd ncuav dua syrup npaj ua ntej los ntawm qab zib thiab dej. Simmer qhov sib tov rau 15-20 feeb tshaj li tsawg tshav kub, stirring Qee zaus.
Txias rau qhov npaj ntxuav, tom qab ntawd txhuam nws los ntawm ib sab. Tev lub txiv qaub thiab txiav nws. Muab cov kua txiv qaub tso rau hauv ib lub lauj kaub thiab ua noj li 15 feeb.
Taub dag haus nrog txiv apples
Yuav kom ua tau kua taub dag, ua:
- 1 kg ntawm taub dag;
- 1 kg ntawm txiv apples;
- 200 g ntawm granulated qab zib;
- 1 txiv qaub.
Nyem tawm cov kua txiv los ntawm txiv apples thiab taub. Muab nws tso rau ntawm tshav kub tsawg thiab ntxiv txiv qaub zest. Thaum cov kua ua kom kub, ntxiv cov suab thaj granulated thiab tom qab ntawd do kom zoo kom txog thaum nws yaj tag. Nqa mus rau qhov ntsuas kub ntawm 90 °, sawv ntsug rau ob peb feeb, tom qab ntawd ncuav dej tiav rau hauv 0.5 liter tau. Muab cov tshuaj tso rau 10 feeb ntawm 90 ° thiab yob nrog.
Taub dag haus nrog gooseberry
Yuav ua kom lub taub dag gooseberry haus koj yuav tsum:
- 800 g taub dag;
- 800 g gooseberries;
- 300 g ntawm zib ntab.
Nyem gooseberry thiab kua txiv taub dag, sib tov nrog zib ntab thiab hliv rau hauv lub rhawv. Muab tshuaj txhuam lawv li 20 feeb thiab tom qab ntawd yob lawv.
Tam sim no koj paub cov zaub mov txawv rau ob qho tib si freshly nyem taub kua txiv thiab haus nrog txiv hmab txiv ntoo qab thiab noj qab nyob zoo. Yog li, koj tuaj yeem npaj nyab xeeb cov dej qab zib vitamin rau lub caij ntuj no.
