Delicious thiab ntxhiab prune compote yog pab tau tsis tsuas yog rau cov neeg laus, tab sis kuj rau cov menyuam yaus. Nws muaj choleretic thiab diuretic zog thiab yog qhov zoo heev hauv txoj hnyuv mob. Prunes muaj suab thaj thiab fiber ntau uas ua kom koj txoj hnyuv plab zom mov thiab ua lub cev zoo dua.
Nws yog qhov tsim nyog
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- Rau daim ntawv qhia # 1:
- 300 g prunes;
- 700 ml ntawm dej;
- 150 g suab thaj.
- Rau daim ntawv qhia # 2:
- 300 g prunes;
- 200 g txiv apples;
- 3 g cinnamon;
- 200 g suab thaj;
- 1 liter dej.
- Rau daim ntawv qhia # 3:
- 200 g ntawm prunes;
- 100 g qhuav apricots;
- 100 g raisins;
- 200 g suab thaj;
- 1 liter dej.
Cov Lus Qhia
Kauj ruam 1
Daim ntawv qhia tus naj npawb 1. Txheeb tawm ntawm prunes: tshem tawm cov khib nyiab qhuav, cais qhov piam qhov, unripe berries los ntawm qhov loj thiab tshem tawm cov qog. Ncuav dhau cov txiv ntoo nrog dej sov thiab tawm rau 15-20 feeb. Tom qab ntawd yaug kom huv hauv qab dej ntws. Ncuav 700 ml dej rau hauv ib qho kev txhaws ntses (1.5-2 liv dej) thiab nqa mus rau ib lub rhaub. Ncuav qab zib rau hauv cov kua rwj thiab simmer rau 5-7 feeb, nplawm qee zaus. Ntxiv prunes rau cov qab zib qab zib thiab muab hluav taws ntxiv li 17-20 feeb. Tig tawm cov ntaub tiav tiav, cia nws brew rau ib teev thiab pab chilled. Ntxiv ib daim ntawm cov txiv qaub tshiab lossis ob peb mint nplooj rau ib khob ntawm compote.
Kauj ruam 2
Daim ntawv qhia tus lej 2. Tso dej rau hauv ib lub lauj kaub enamel thiab cua sov kom npau npau. Muab cov ntxuav thiab txheeb prunes rau hauv ib lub colander thiab muab lawv rau hauv cov dej npau rau ob peb feeb (3-5), kom txog thaum daim tawv nqaij pib tawg. Tshem tawm cov colander nrog berries los ntawm dej npau thiab muab tso rau hauv lub lauj kaub dej txias rau 5-7 feeb. Tom qab ntawd tshem tawm cov tawv nqaij los ntawm prunes thiab, txiav nws mus rau hauv ob lub halves, tshem tawm cov noob. Nyob rau hauv ib qho chaw ua noj (sauce enamel saucepan), nqa dej hauv plaub nrog rhaub. Ncuav qab zib rau hauv dej npau thiab, do qee zaus, ua noj rau 5-7 feeb, txo cov cua sov kom tsawg. Ntxiv npaj prune halves mus rau qab zib syrup thiab tawm ntawm qhov hluav taws kub rau lwm 10-15 feeb. Ntxuav cov txiv apples hauv qab dej ntws. Txiav lawv mus rau hauv ob lub halves thiab tshem tawm cov tub ntxhais, tev daim tawv nqaij nrog ib txheej nyias. Tom qab ntawd muab faib ib nrab faib ua 4-5 feem ntxiv. Ntxiv cov txiv apples npaj rau hauv txoj kev no mus rau prunes thiab ua noj rau lwm 7-10 feeb. Ntxiv cov cinnamon rau cov kua ntses li ob peb feeb kom txog rau thaum kev sib tw. Tig tawm cov ntaub tiav tiav, thiab ua ntej pab, cia nws brew rau 40-50 feeb.
Kauj ruam 3
Daim ntawv qhia tus lej 3. Yaug prunes, qhuav apricots thiab raisins ob peb zaug zoo nyob rau hauv dej sov, tshem tawm cov stalks thiab soak hauv dej sov rau 5-7 feeb (nyias los ntawm ib leeg). Noj qab zib phoov nyob rau hauv ib qho kev enamel saucepan thiab, ntxiv prunes rau nws, tawm ntawm qhov kub tsawg rau lwm 12-15 feeb. Ntxiv cov raisins rau ib saucepan thiab ua noj ntxiv rau 5-7 feeb. Tom qab ntawd ntxiv qhuav apricots thiab cia rau hauv hluav taws rau lwm 2-3 feeb. Tsum tshaj qhov xaum ua tiav thiab muab tso rau tsawg kawg ib teev.
