Rolls thiab sushi, ib txwm rau cov Japanese ua zaub mov noj, tau dhau los ua neeg nyiam heev dhau ntawm thaj av ntawm Lub Hnub Ci. Nyob rau tib lub sijhawm, cov tsev lag luam uas muaj cov zaub mov txawv txawv no los sim, nrog rau cov xov tooj ntawm qhov npaj tau sushi teev rau ntawm cov chaw muag khoom, tau nce ib hnub.
Sushi thiab yob yog cov tais uas nws cov khoom xyaw tseem ceeb yog mov kua qaub thiab mov, ntses (nqaij nyoos hauv feem ntau cov zaub mov txawv), seaweed (nori), wasabi, kua ntses thiab qhiav. Ua ntej tshaj plaws, lawv muaj txiaj ntsig zoo nyob rau hauv uas feem ntau cov nqaij nruab deg uas tau siv rau hauv lawv qhov kev npaj tsis raug rau kev kho cua sov thiab khaws cov ntsiab lus tseem ceeb ntawm cov zaub mov, cov vitamins thiab lwm yam muaj txiaj ntsig.
Nori yog qhov chaw ntawm hlau, vitamins thiab iodine. Wasabi muaj cov vitamins C thiab tshuaj tua kab mob, thiab yog cov tshuaj tua kab mob thiab pab tiv thaiv cov hniav kom kab noj. Qhiav, nyob rau hauv lem, txhim kho kev zom thiab muaj lub zog sau.
Ntxiv rau, cov tais diav no zoo siab thiab tib lub sijhawm tsis muaj calories ntau, thiab lawv cov khoom xyaw tseem ceeb - mov thiab ntses - mus rau ib leeg zoo thiab yog qhov haum rau txhua tus neeg ua raws cov zaub mov. Qhov ntawd yog qhov tseeb yog vim li cas kev noj zaub mov sushi sawv, raws li qhov nws tsim nyog teem ib hnub yoo mov ib hnub ib zaug, thaum lub sijhawm koj tsuas noj sushi thiab qaws.
Tab sis, txawm hais tias qhov tseeb tias cov zaub mov ua tau noj qab haus huv zoo, muaj qee qhov tsis zoo ntawm kev noj yob thiab sushi. Yog li, kev fab tshuaj tsis haum yuav tsum tsis txhob ua phem rau lawv (tom qab tag nrho, ntses liab, uas yog siv rau sushi, tuaj yeem yog cov tsis haum rau cov neeg zoo li no), nrog rau cov neeg uas muaj mob peptic rwj, mob caj dab lossis muaj kab mob plab hnyuv plab. txoj hnyuv.
Lwm qhov txaus ntshai nyob hauv qhov tseeb tias cov tais diav "Japanese" no, npaj nyob rau hauv Russia, tej zaum yuav tsis zoo li cov qub. Yog li, piv txwv li, yog tias nyob rau hauv Nyij nyoos ntses ntxiv rau sushi tsuas tshiab tshiab, peb tuaj yeem muaj nws tsis yog rau ob peb teev, tab sis rau ib hnub, thiab qhov no ua rau cov khoom lag luam txaus ntshai heev rau lub cev. Yog li koj yuav tsum zam cov tsev noj mov Japanese uas muaj koob npe nrov.
Tsis tas li ntawd, raws li cov lus qhia los ntawm cov kws kho mob, nws tsim nyog, yog tias ua tau, muab kev nyiam rau yob thiab sushi, nyob rau hauv uas cov ntses nyoos yog hloov los ntawm haus eel, maj mam salted salmon lossis hau cw hau. Ib qho ntxiv, yuav kom tsis txhob lom koj tus kheej nrog cov tais zaub mov uas tsis tshua zoo, ua ntej koj pib noj qaws lossis sushi, koj yuav tsum twv ntxhiab lawv. Lawv yuav tsum tsis txhob noj yog tias lawv hnov ntxhiab li ammonia.
