Salmon yog ib hom ntses uas zoo heev nrog lub qab. Muaj ntau cov zaub mov txawv rau ua salmon steaks uas tuaj yeem ci hauv qhov cub, ci lossis ci, thiab kib rau hauv lub lauj kaub. Cia peb ua salmon ci ci hauv qhov cub hauv ntawv ci.
Steaks yog qhov ntawd ntawm cov ntses los yog nqaij, uas yog qhov txawv ntawm cov saj tshwj xeeb thiab juiciness, los ntawm cov kev kawm thib ob feem ntau yog npaj. Qhov cub ci yog qhov nruab nrab ntawm ntses. Tus tw lossis lub taub hau yuav tsis ua haujlwm rau nqaij tawv.
Salmon belongs rau cov rog ntses uas muaj saturated nrog cov rog kom noj qab haus huv, yog li nws txoj kev siv tau muaj txiaj ntsig zoo rau lub neej ntawm tib neeg lub cev.
Txhawm rau ua noj salmon steaks hauv qhov cub hauv ntawv ci, koj yuav tsum:
- salmon steak - 3 pcs.;
- txiv roj roj - 5 tbsp. l.;
- txiv qaub kua txiv - 1 tbsp. l.;
- qhuav zaub basil - 1 tsp;
- qej - 2 cloves;
- qhuav parsley - 1 tsp;
- ntsev, ntses txuj lom, kua txob - mus saj.
Ua ntej, npaj cov marinade: Txhawm rau ua qhov no, sib txuas cov zaub txhwb nyhiab thiab zaub qhwv, tseem tsoo nrog ib qho xovxwm, ib lub clove ntawm qej, kua txiv qaub, txiv roj roj, ntses txuj lom thiab ntsev rau hauv lub tais tob.
Nyob rau hauv lub sijhawm, yaug cov ntses kom zoo hauv qab dej txias, thiab tom qab ntawd xuas tes kom qhuav nrog daim phuam lossis ntawv so tes. Tso cov salmon steaks rau hauv lub marinade thiab cia zaum li ntawm 1 teev.
Tom qab lub sijhawm tau hais tawm, cov ntses marinated yuav tsum tau muab tso rau ntawm ib daim ntawv ci, tom qab ntawd muab nchuav nrog ib qho me me ntawm marinade thiab qhwv lub hnab ntawv kom lub marinade tsis xau tawm thaum ci.
Preheat qhov cub rau 190 degrees. Tso cov salmon steaks, qhwv hauv ntawv ci, rau ntawm daim ntawv ci, uas yuav tsum xa mus rau qhov cub thiab ci kom txog 30 feeb.
Salmon steaks hauv qhov cub hauv ntawv ci yog qhov npaj txhij, koj tuaj yeem pab lawv rau saum rooj.
Koj tuaj yeem hloov daim ntawv qhia no me ntsis: cov neeg nyiam ntses uas muaj lub ntsim saj yuav tuaj yeem tso ob peb lub nplhaib ntawm dos rau saum cov nqaij tawv. Yog tias koj xav kom koj lub nqaj ci ua kua txiv, tab sis yog tsis muaj crust, koj tsis tas yuav qhib lub hnab ntawv nrog ntawv ci. Yog tias koj rhuav lub hnab ntawv ntawm lub hnab ntawv ob peb feeb ua ntej thaum ua noj ua haus, tom qab ntawv ntawm salmon steak yuav tig tawm nrog ib tug ntsej muag. Koj tuaj yeem nphoo ib co grated cheese rau ntawm koj tus ntses.
