Txhua leej txhua tus paub hais tias noj tshais yog lub hauv paus ntawm lub hnub. Thiab txawm hais tias peb ib txwm maj nrawm nrawm nrawm rau qee qhov chaw, koj tsis tuaj yeem hla tshais, thiab tshwj xeeb yog tias peb xav muab peb lub cev kom zoo
Cov Lus Qhia
Kauj ruam 1
Tom qab waking, peb haus ib khob dej, tsawg dua li qhov ua tau. Nov yog lub cim rau lub cev - koj sawv, hnub pib. Tshuaj yej, kas fes, kua txiv - nws tsis suav, tsuas yog ib khob dej ntawm chav tsev kub. Txhawm rau tsis txhob hnov qab txog qhov no, peb muab lub hwj dej ntim dej nyob ze ntawm lub txaj thaum yav tsaus ntuj thiab coj cov kab ke no rau automatism.
Kauj ruam 2
Dab tsi koj tuaj yeem thiab yuav tsum muaj rau pluas tshais: porridge thiab protein (qe, nqaij, cheese, tsev cheese), porridge thiab txiv hmab txiv ntoo lossis zaub, muesli (kho tsis yog, tsis yuav) thiab yogurt lossis mis nyuj. Porridge - oatmeal (hauv qhov muaj feem thib), buckwheat, hom qoob mog, txhua yam tsuas yog mov thiab semolina. Yog tias koj xav pib thaum sawv ntxov nrog qab zib porridge, koj tuaj yeem siv zib ntab ua cov qab zib, kuj ntxiv cov txiv ntoo me me, txiv hmab txiv ntoo qhuav.
Kauj ruam 3
Kawm ntxiv ntau yam rau koj cov zaub mov txhua hnub. Txwv tsis pub, tom qab 3-4 hnub ntawm kev pub mis ntxiv nrog oatmeal ntawm dej, ib qho kev cuam tshuam yuav tshwm sim thiab txhua yam yuav tsum pib ua dua. Thiab los ntawm txoj kev, kom txog thaum 12.00 koj tuaj yeem muaj kev nyab xeeb noj qee yam txwv tsis pub qab zib, tab sis hauv cov khoom tsim nyog, tau kawg. Txog hnub tom qab, lub cev ua tiav siv tag nrho cov calories tsis zoo, thiab koj tsis tuaj yeem thawb qhov kev txwv hauv cov khoom qab zib rau qhov kub.
Kauj ruam 4
Txhawm rau kom tsis txhob plam cov pluas tshais thaum sawv ntxov, peb npaj thaum yav tsaus ntuj - ntim yuav pab koj. Thiab koj tsis tas yuav sim tu qhov ntau ntawm cov zaub mov rau hauv koj tus kheej. Txaus los pib nrog 1 lub qe, 2-3 dia ntawm porridge thiab ib nplais ntawm cov cheese, yog tias koj tsis tau noj tshais thaum sawv ntxov ua ntej. Lub cev yuav maj mam rov tsim dua tshiab, thiab yav tom ntej nws yuav muaj peev xwm nce ntu yav sawv ntxov ntawm cov khoom noj rau qhov kwv yees kwv yees - 200-250 grams.
