Olivier zaub xam lav yog ib qho ntawm cov zaub mov nyiam ntawm Lavxias cov niam tsev; tsis tshua muaj lub Xyoo Tshiab lub rooj tuaj yeem ua yam tsis muaj lub tais nyiam no. Nyob rau tib lub sijhawm, tsis tas yuav muab nws, txawm tias cov neeg noj zaub mov tsis zoo. Nws yog txaus nkaus nrog kev pab ntawm kev ua tej yam yooj yim kom txo cov calories ntau ntawm cov zaub xam lav no.
Olivier daim ntawv qhia
Daim ntawv qhia cov txiv ntseej Olivier, uas feem ntau siv rau nws txoj kev npaj, tsis suav nrog ntau cov khoom xyaw muaj calorie uas muab lub zog tseem ceeb rau cov zaub mov tiav. Yog li, lub tseem ceeb uas tsis tseem ceeb ntawm ib txwm zaub xam lav yog hau qos yaj ywm thiab qe, pickles, ntsuab taum, nrog rau cov nqaij hnyuv ntxwm thiab mayonnaise.
Nyob rau tib lub sijhawm, kev npaj ntawm cov zaub xam lav yuav sib xyaw cov feem no hauv qee feem, uas txiav txim siab cov ntsiab lus ntawm cov calories uas yog cov khoom tiav. Yog li, piv txwv li, tus nqi ntawm cov qos yaj ywm rau xws li zaub xam lav yog 2 nruab nrab-qos yaj ywm, uas yuav muab txog 150 calories. Ob lub qe hauv cov zaub xam lav yuav muab lwm 160 kilocalories, ib nrab-qhov loj-loj-dib dib - txog 15 kilocalories, 100 grams ntsuab peas - 40 kilocalories. Nyob rau tib lub sijhawm, cov feem ntau muaj qhov sib luag ntawm cov ntawv qhia ua noj yog cov hnyuv ntxwm, 150 grams uas yuav ntxiv lwm 385 kilocalories rau cov zaub xam lav, thiab mayonnaise. Rau kev npaj ntawm xws li ntau npaum li cas cov zaub xam lav, lawv feem ntau tso txog 100 grams mayonnaise, uas ntxiv txog 630 kilocalories rau nws cov nqi zog.
Yog li, qhov tsim tawm yog kwv yees li 750 gram ntawm cov zaub xas lav, tag nrho cov ntsiab lus ntawm calorie uas yog 1380 kilocalories. Ntawd yog, cov ntsiab lus calorie ntawm 100 grams ntawm cov khoom tiav yog li 185 kilocalories.
Txo cov calories
Kev tsom xam ntawm cov muaj pes tsawg leeg ntawm Olivier cov ntawv qhia qhia ua zaub mov qhia tau hais tias kev koom ua ke ntawm cov khoom siv xws li, piv txwv li, ntsuab taum los yog kev sib xyaw dib rau tag nrho cov calorie cov ntsiab lus ntawm cov zaub mov tiav yog tsawg heev. Yog li ntawd, nws ua rau kev txiav txim siab sim txo nws cov nqi zog ntawm cov nqi ntawm feem ntau cov khoom siv hauv calorie ntau tshaj - hau hnyuv ntxwm thiab mayonnaise.
Yog li, piv txwv li, hau hnyuv ntxwm raws li ib feem ntawm daim ntawv qhia, tsis muaj kev puas tsuaj ntau rau cov saj ntawm cov zaub xam lav tiav, tuaj yeem hloov nrog cov nqaij tawv uas tsis mob rau nqaij qaib mis. Rau kev sib piv, cov ntsiab lus muaj calorie ntawm 100 grams cov hnyuv ntxwm siav yog 257 kilocalories, thaum nqaij qaib mis uas tsis muaj tawv nqaij yog 113 kilocalories. Xav tias cov ntawv qhia muaj 150 grams ntawm cov khoom no, cov lus qhia tag nrho cov calories ntau ntawm cov zaub xam lav yuav raug txo los ntawm ntau dua 200 kilocalories.
Nws yog qhov zoo heev los hloov cov mayonnaise nrog kua ntses raws kefir lossis tsawg-rog yogurt tov nrog mustard. Piv txwv li, yog tias koj noj 80 gram ntawm ib feem pua kefir thiab 20 gram ntawm nplooj zaub los npaj qhov tsim nyog 100 grams ntawm cov kua ntses, tag nrho cov ntsiab lus ntawm cov kua ntses yuav yog 62 kilocalories. Xav tias 100 grams mayonnaise muaj li 630 kilocalories, qhov txo qis zog hauv lub zog ntawm cov zaub mov tiav vim qhov kev hloov no yuav muaj txog 570 kilocalories.
Yog li, los ntawm kev hloov cov kev hloov yooj yim no hauv daim ntawv qhia, koj tuaj yeem ua tiav tias qhov zoo sib xws ntawm cov zaub xam lav yuav tsis muaj 1380, tab sis kwv yees li 600 calories. Ntawd yog, cov ntsiab lus calorie ntawm 100 grams ntawm cov khoom tiav yuav tsuas yog txog 80 kilocalories.
