Buckwheat tseem nrov nrog peb txhua tus. Thiab qhov no yog qhov tseeb, txij li nws tsis yog tsuas yog qab heev, tab sis kuj tsis tshua muaj txiaj ntsig.
Cov khw muag khoom muaj peb buckwheat nyob rau hauv daim ntawv ntawm flakes thiab cereals. Los ntawm cereals, lub teeb thiab noj tshais zoo noj tau sai heev (nrog lub qab heev zoo sib xws!), Thiab los ntawm cereals peb ua tsis tsuas yog cereals, tab sis kuj sab zaub mov, thiab buckwheat kuj yuav ntxiv rau cov kua zaub. Ntxiv mus, txawm tias jelly tuaj yeem siav los ntawm cov hmoov nplej buckwheat.
Yuav pib nrog, nws yuav tsum raug sau tseg tias cov lus qhia hauv calorie ntawm cov thoob buckwheat yog qhov tsawg heev, thaum lub porridge lossis sab zaub yuav nplua nuj heev hauv cov vitamins thiab kab kawm, yog li ntawd nws tau pom zoo raws li lub hauv paus rau kev noj zaub mov rau cov neeg uas xav tau poob phaus. Buckwheat muaj cov tshuaj muaj txiaj ntsig zoo rau peb kev noj qab haus huv xws li calcium, potassium, hlau, magnesium, tooj liab, iodine, manganese, thiab lwm yam. Nws muaj cov vitamins ntawm pawg A, E, pawg B, rutin. Nws tseem yuav muaj cov folic acid, amino acids tseem ceeb rau kev noj qab haus huv thiab kev nyob zoo, thiab ntau pua ntawm cov ntawv thiab cov ntawv pov thawj scientific tau sau txog cov fiber ntau uas buckwheat yog nplua nuj nyob hauv.
Vim tias qhov no muaj pes tsawg leeg, nrog rau cov protein uas yuav luag hloov cov uas peb tau txais los ntawm nqaij, cov khoom noj khoom haus pom zoo kom buckwheat ua lub hauv paus rau kev noj zaub mov noj thiab qhov chaw ntawm cov vitamins thiab minerals rau cov neeg muaj teeb meem ntawm lub plab zom mov, hlab plawv, tswj kev tiv thaiv kab mob, thiab lwm yam.d. Ntxiv mus, muaj kev tsim qauv zoo-theories hais tias qhov pheej muaj buckwheat nyob rau hauv kev noj zaub mov kom txo tau kev mob qog nqaij hlav. Los ntawm txoj kev, cov hlau nplaum uas muaj nyob hauv cov noob pob kws no yuav pab tawm tsam kev nyuaj siab thiab kev nyuaj siab.
Los ntawm txoj kev, buckwheat tseem pab tau rau kev zoo nkauj - feem ntau cov ntawv xov xwm ci ntsa iab tsis tu ncua qhia peb tias buckwheat tais diav tshem tawm cov co toxins thiab co toxins, pab muab cov tawv nqaij, rau tes, plaub hau ci thiab zoo saib.
los npaj buckwheat jelly, koj tuaj yeem nqa buckwheat zoo tib yam thiab zom nws rau hauv tsev neeg ua kas fes grinder.
Thov nco ntsoov tias buckwheat tuaj yeem tsim kev puas tsuaj. Qhov no siv rau cov neeg uas tsis nkag siab txog cov khoom muaj txiaj ntsig zoo li no, nrog rau cov neeg ua phem rau buckwheat mono-noj cov zaub mov (tshwj xeeb yog tias nws yog cev xeeb tub lossis lactating poj niam, nrog rau tus neeg muaj ntshav siab).
