Nws tau paub ntev rau tib neeg tias carrots txhim kho qhov muag pom thiab ntshav muaj zog, thiab tseem ntxiv dag zog rau kev tiv thaiv kab mob. Nws muaj ntau cov vitamins thiab cov zaub mov (carotenoids, B vitamins, flavonoids, thiab lwm yam). Kuj, cov zaub no tau saj zoo heev. Muaj ntau cov tais diav uas suav nrog carrots, xws li vinaigrette nto moo. Tab sis koj yuav ua li cas ua noj zaub hauv paus no rau zaub xam lav?
Nws yog qhov tsim nyog
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- qhov yuav tsum tau ntawm carrots;
- dej;
- ntsev;
- lauj kaub;
- txhuam rau zaub;
- diav;
- rab riam los yog rab rawg.
Cov Lus Qhia
Kauj ruam 1
Pib los ntawm xaiv cov tawv ntoo tawv tawv uas tsis muaj cov kab nrib pleb thiab cov pob dub. Cov zaub tsim yuav tsum ci, du, txawm tias thiab nyiam qhov loj me me.
Kauj ruam 2
Siv cov uas xav tau ntawm carrots thiab ntxuav zoo hauv cov dej txias. Tom qab ntawd txhuam kom huv nrog ib qho zaub txhuam thiab yaug. Nws yog qhov tsis xav kom tev hauv paus cov qoob loo. Nws tseem yog qhov tsis xav txiav kom loj carrots ua ntej npau npau. Tom qab tag nrho, thaum ib qho zaub raug tsoo, thaj tsam ntawm nws cov kev sib cuag nrog dej nce ntau. Vim li ntawd, feem ntau ntawm cov as-ham (falcarcinol, ntuj qab zib, thiab lwm yam) tau ntxuav tawm thiab nyob twj ywm rau hauv lub lauj kaub.
Kauj ruam 3
Muab cov carrots tso rau hauv saucepan thiab npog nrog salted dej npau npau. Ntsuas cov dej ntau ua ntej. Nws yuav tsum npog cov zaub me ntsis (li 1 ntiv tes). Npog thiab muab tso rau ntawm lub qhov cub khov dua kub.
Kauj ruam 4
Tos kom txog thaum lub rhaub dej thiab tig cov cua sov kom tsawg. Tom qab ntawd tshem lub hau thiab pib nplawm tsis tu ncua. Qhov no yog txhawm rau tiv thaiv cov carrots los txhawm rau txhawm rau hauv qab ntawm lub lauj kaub.
Kauj ruam 5
Ua noj zaub rau 20-25 feeb. Nco ntsoov kuaj xyuas lawv qhov kev npaj txhij ib ntus dhau ib ntus. Ua li no, siv rab rawg lossis rab riam. Yog tias rab riam (rab rawg) nkag mus rau cov cag qoob loo kom yooj yim, tom qab ntawd nws npaj txhij. Sim rhaub cov carrots kom lawv nyob ruaj me ntsis hauv nruab nrab. Tom qab txhua tus, zaub hau dej tsis haum rau zaub xam lav.
Kauj ruam 6
Muab tag nrho cov dej ntawm lub lauj kaub ntawm carrots thiab cia cov zaub txias.
