Txiv tsawb yog ib cov txiv ntoo uas pab daws kev ntxhov siab thiab txhim kho kev xav zoo, muab lub dag zog ntawm lub zog, saturates lub cev nrog cov vitamins thiab minerals. Ntxiv mus, cov khoom noj muaj txiaj ntsig no tuaj yeem siv ua cov khoom lag luam tseem ceeb hauv ntau cov tais diav - los ntawm cov khoom noj qab zib mus rau sab zaub mov.
Ua li cas noj txiv tsawb
Hauv lub neej txhua hnub, nws yooj yim heev kom tiv nrog txiv tsawb - tsuas yog tev nws nrog koj txhais tes thiab noj nws, tom daim ib. Tab sis nyob rau ntawm kev txais tos, cov txiv ntoo no, raws li cov cai ntawm txoj cai, yuav tsum tau siv lwm txoj kev sib txawv.
Yog li, yog tias lub txiv tsawb yog ua haujlwm tev thiab txiav ua tej daim, nws txaus kom tsuav nws nrog rab rawg thiab muab xa mus rau koj lub qhov ncauj. Los ntawm cov hlais loj, koj yuav tsum txiav tawm cov me, uas yuav yooj yim rau cov zom. Thiab daim tsawb uas tsis pom zoo ua ntej yuav tsum tau txiav tawm nrog rab riam thiab rab rawg hauv koj lub phaj.
Hauv daim ntawv twg koj tuaj yeem noj cov txiv tsawb
Nws yog qhov tshwj xeeb uas noj cov tsawb tshiab, vim tias lawv khaws tag nrho cov vitamins thiab minerals hauv daim ntawv no. Lawv tuaj yeem ua tshais zoo rau cov menyuam yaus thiab cov neeg laus, nrog rau cov khoom noj txom ncauj, vim hais tias cov txiv hmab txiv ntoo sai sai ntim thiab muab lub ntuj tawg ntawm lub zog, vim tias lawv muaj fructose, piam thaj thiab sucrose.
Lub zog zoo tagnrho ua tshais rau cov mov ci tag nrho lossis oatmeal nrog cov txiv tsawb tshiab.
Lub txiv tsawb tshiab tseem siv tau los npaj ntau cov khoom qab zib lossis cocktails. Lawv tuaj yeem muab ntxiv rau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo nyias, cov khoom qab zib qab zib, tswm ciab lossis ntau yam khoom qab zib: ncuav qab zib, ncuav qab zib, puddings thiab lwm yam khoom.
Tsis muaj tsawg nthuav yog lub txiv tsawb sab zaub, uas tuaj yeem muab nrog nqaij thiab nqaij ntses tais diav. Los npaj nws, tev ob peb lub txiv tsawb ntawm tev, txiav ua tej daim loj loj, nphoo nrog cov koj nyiam hom kua txob, dov rau hauv ib lub qe thiab qhob cij. Tom qab ntawd Fry hauv txiv roj roj kom txog thaum Golden xim av.
Thiab hauv teb chaws Cuba, cov kws ua zaub mov noj hauv zos pub cov qhua rau hauv tsev noj mov nrog txiv tsawb kib, uas tuaj yeem siv ua zaub mov rau Cuban rum lossis dej cawv cawv raws nws.
Cov khoom siv tseem ceeb ntawm kev tsawb
Tsawb yog ntawm cov thawj coj hauv cov nyiaj ntawm cov ntsiab lus tseem ceeb xws li poov tshuaj thiab magnesium. Yog vim li cas nws pab tau siv lawv los ntxiv dag zog rau cov hlab plawv cov ntshav thiab ua kom cov dej-ntsev sib npaug rau hauv lub cev. Lawv kuj pab oxygenate rau lub hlwb thiab ua kom muaj kev sib deev muaj zog hauv txiv neej thiab poj niam.
Ua tsaug rau lawv cov ntsiab lus fiber ntau, tsawb txhim kho kev zom thiab pab daws kev cem quav. Lawv kuj nce qib ntawm hemoglobin hauv cov ntshav, pab kho lub siab, ua kom lub siab tawv, rub koj lub siab ntev thiab tiv thaiv koj ntawm kev poob siab rau kev nyuaj siab.
