Zucchini ci nrog cov nqaij minced yog muaj kua heev, muaj ntxhiab thiab qab tais. Nws tau npaj sai heev, thiab qhov tshwm sim yuav zoo siab rau tag nrho tsev neeg.
Cov khoom xyaw rau ua minced zucchini:
- txog 0.5 kg ntawm zucchini;
- 300 g sib xyaw minced nqaij (zoo tshaj ntawm tag nrho cov nqaij npuas nrog nqaij nyuj hauv cov sib npaug sib npaug);
- 1 dos;
- 1 lub qe (nyoos);
- 100 g ntawm grated nyuaj cheese;
- 2/3 rab diav ntsev;
- kua txob thiab lwm yam txuj lom los saj.
Ua noj zucchini nrog minced nqaij nyob rau hauv qhov cub
1. Thawj kauj ruam yog los npaj cov zucchini. Rau cov zaub mov no, xaiv cov zucchini hauv nruab nrab-uas twb loj txaus lawm. Cov tub ntxhais hluas zucchini yuav dhau los ua mos muag thaum ci. Qhov xaiv zucchini yuav tsum tau ntxuav, tev tawm thiab txiav ua voj voog txog 1.5 cm siab. Tom qab ntawd, cov noob yuav tsum tau muab tshem tawm ntawm lub voj voog.
2. Tso parchment rau ntawm daim ntawv ci, maj mam roj nrog roj thiab muab cov zucchini rings rau nws.
3. Finely chop los yog ua kom zoo siab rau peeled dos rau hauv cov nqaij minced. Ntxiv ntsev thiab kua txob me ntsis. Zov ib lub qe nyoos rau ntawd. Sib tov cov nqaij minced zoo.
4. Muab cov zucchini rings nruj heev nrog cov nqaij minced, txhawm rau txhua qhov chaw nruab nrab nrog lawv.
5. Preheat qhov cub zoo thiab muab cov ntawv ci nrog zucchini los ci rau li ib nrab ib teev ntawm 180 degrees.
6. Tom qab ib nrab ib teev, nphoo txhua feem ntawm zucchini nrog grated cheese (txog ib lub tablespoon rau txhua lub nplhaib) thiab ci rau lwm 8-10 feeb.
