Salmon hloov tau 56% ntawm kev noj txhua hnub ntawm PP thiab B12 hauv tib neeg lub cev. Cov ntses uas muaj protein ntau no yuav txo cov roj hauv cov ntshav thiab pab ua haujlwm lub hlwb. Yuav ua li cas ua noj salmon kom raug? Yog tias koj txiav txim siab ua kua ntsev los yog kib ntsev salmon, ces nco ntsoov tias qee cov vitamins yuav ploj mus. Qhov zoo tshaj plaws los ua noj salmon yog ci los yog, piv txwv li, ci
Cov khoom xyaw:
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Kev Txiav Txim Siab:
Plab tag nrho cov ntses, tev thiab tshiav nrog ntsev thiab zib ntab rau txhua sab, suav nrog sab hauv. Txiav cov txiv qaub rau hauv cov nplhaib, sim ua kom lawv zoo li nyias li uas sai tau. Tso cov txiv qaub tso rau sab nraud thiab sab hauv cov ntses. Qhwv nws hauv ntawv ci thiab tso nws thaum hmo ntuj. Ci preheated rau 180 degrees, feem ntau cov sijhawm ua noj yuav siv sijhawm 1.5 teev. Cov tshuaj ntsev tuaj yeem ua rau kub lossis txias me ntsis.
