Cov kev ua tsis ncaj ncees tshaj plaws: tsis muaj ib tog twg lossis yav tsaus ntuj nrog phooj ywg tuaj yeem ua yam tsis muaj ib khob cawv lossis lwm yam dej cawv. Sim ua rau sawv daws xav tsis thoob thiab ua kom qab qab uas tsis yog cawv cawv!
Nws yog qhov tsim nyog
- - 1 lub npauj nruab nrab (li 150 g);
- - 200 g ntawm ntuj yogurt, 1 tsp. zib ntab;
- - 0,5 tsp tws cinnamon;
- - 3 lub txiv kab ntxwv me me;
- - 100 g txiv pos nphuab;
- - 40 g xim av qab zib;
- - 100 ml ntawm carbonated cov dej ntxhia;
- - 2 sprigs ntawm tshiab mint;
- - ob peb lub thawv dej khov (yeem).
Cov Lus Qhia
Kauj ruam 1
Rau thawj co, hu ua Apple Yogurt Smoothie, koj yuav tsum nqa ib lub txiv apple thiab tev thiab tev nws.
Kauj ruam 2
Muab cov kua txiv taum los yog txiav rau hauv ib daim hlab nrog rab riam, thiab tom qab ntawd dhau los ntawm rab tshuab kom tau txais cov mos mos, pob-dawb-kua txiv applesauce.
Kauj ruam 3
Ntxiv cov kua mis nyeem qaub, zib ntab thiab cinnamon rau lub puree thiab sib tov txhua yam meej nrog rab kom txog thaum ib homogeneous pawg tsim, uas yuav tsum tau muab rau hauv lub khob dej cawv. Kho cov dej cawv nrog cinnamon ua ntej muab kev pabcuam.
Kauj ruam 4
Rau qhov thib ob dej cawv, Malibu Sunset, koj yuav tsum tau defrost cov txiv pos nphuab, uas koj tuaj yeem muab lawv tso rau hauv lub microwave (defrost hom) lossis tso ib lub tais khov ntawm cov txiv pos nphuab hauv lwm lub tais loj uas muaj dej kub.
Kauj ruam 5
Thaum lub txiv pos nphuab maj mam yaj, saib xyuas cov txiv kab ntxwv, uas yog, nyem cov kua txiv tawm ntawm lawv. Koj tuaj yeem ua qhov no los ntawm txhais tes lossis siv ib lub juicer.
Kauj Ruam 6
Cov txiv pos nphuab, uas tseem tsis tau tiav kiag, tab sis twb tau mos muag txaus, zom nrog ib rab, ntxiv qab zib thiab ib lossis ob dia kua txiv kab ntxwv kua txiv tshiab rau lawv; koj yuav tsum xaus nrog strawberry sorbet.
Kauj Ruam 7
Faib cov strawberry sorbet hauv qhov sib luag ua ob daim iav dej cawv thiab hliv nrog dej ntxhia thiab cov kua txiv tshiab txiv kab ntxwv. Cov kab laum tuaj yeem maj mam sib xyaw nrog rab diav, thiab tom qab ntawv ntxiv ob peb lub dej khov rau nws. Garnish nrog mint sprigs ua ntej pab.
