Tsawg-calorie Tsev Cheese Khoom Qab Zib Nrog Gelatin

Tsawg-calorie Tsev Cheese Khoom Qab Zib Nrog Gelatin
Tsawg-calorie Tsev Cheese Khoom Qab Zib Nrog Gelatin

Video: Tsawg-calorie Tsev Cheese Khoom Qab Zib Nrog Gelatin

Video: Tsawg-calorie Tsev Cheese Khoom Qab Zib Nrog Gelatin
Video: Сжечь 600 калорий! Аэробика для похудения Дома 2024, Tej zaum
Anonim

Yog tias koj ua raws li koj daim duab, tab sis txij ua ke mus ua ke nyiam pamper koj tus kheej nrog txhua yam khoom qab zib, tom qab ntawd xyuam xim rau cov khoom qab zib, cov ntsiab lus tseem ceeb ntawm cov uas tsis tshua muaj rog tsev cheese thiab gelatin.

Tsawg-calorie tsev cheese khoom qab zib nrog gelatin
Tsawg-calorie tsev cheese khoom qab zib nrog gelatin

Curd khoom qab zib nrog gelatin

Koj yuav xav tau:

- 250 grams ntawm tsev cheese muaj roj tsawg;

- 200 gram ntawm cov rog muaj roj qaub;

- 12 grams ntawm gelatin;

- ob tug txiv duaj;

- 50 grams qab zib (tuaj yeem hloov nrog stevia).

Ncuav gelatin nrog 30 ml dej thiab yaj nws hauv dej da dej.

Sib tov tsev cheese nrog qaub cream thiab qab zib, maj mam muab txhua yam nrog tus tov kom txog thaum tus. Ncuav gelatin rau hauv cov sib tov tshwm sim thiab sib tov txhua yam ntxiv.

Yaug txiv duaj, tshem tawm cov noob thiab txiav rau hauv cov nplais. Hloov cov txiv hmab txiv ntoo mus rau curd loj thiab do.

Ncuav qhov sib xyaw kom haum rau hauv cov pwm pwm thiab ua kom txias rau ob peb teev kom ua kom tawv. Khoom noj qab zib tau npaj tiav, koj tuaj yeem pab nws nrog milkshake lossis compote.

Duab
Duab

Noj Cov zaub mov Curd Chocolate Jelly

Koj yuav xav tau:

- 250 gram ntawm cov rog tsawg tsev cheese;

- 100 ml mis nyuj;

- ob mus rau peb dia cocoa;

- ob diav ntawm zib ntab;

- 20 grams gelatin;

- ib khob dej txias.

Ncuav gelatin nrog dej txias thiab tawm rau 30-40 feeb kom o.

Lub sijhawm dhau los, ncuav mis nyuj rau hauv cov gelatinous loj, ntxiv cocoa thiab zib ntab, sib tov txhua yam kom huv si. Ua kom sov qhov ntau rau 70-80 degrees thiab whisk.

So cov tsev me ntawm cheese los ntawm ib sab hlau thiab ntxiv rau hauv dej txias kom sib tov, sib tov txhua yam.

Ncuav qhov sib tov rau hauv lub thawv ntim silicone thiab tso rau ob teev. Qhov curd khoom qab zib yog npaj txhij.

Nws yog tsim nyog sau cia tias cov khoom noj qab zib tsis yog tsuas yog muaj qab heev thiab kev sib tw, lawv txig zais kev tshaib kev nqhis thiab nqhis cov khoom qab zib.

Pom zoo: