Cov zaub xas lav feem ntau pom ntawm cov rooj noj mov hauv lub caij ntuj sov. Tab sis dhau sijhawm, kev saj ntawm txiv lws suav, dib, zaub qhwv, radishes thiab cov kua txob tau dhau los, kuv xav tau ntau yam. Qhov no tuaj yeem ua tiav nrog condiments thiab txuj lom.
Koj tuaj yeem ntxiv cov kua txob dub thiab xim liab, zaub txhwb qaib, zaub txhwb qaib, zaub qhwv hauv av, nplooj ntoo nplooj tsawb, rosemary, oregano thiab thyme rau ib qho zaub xam lav. Thiab yog tias koj tso cov mis feta cheese thiab cov txuj lom (basil, oregano thiab kua txob dub) nrog zaub, koj tau txais cov kua zaub qab qab Greek.
Rau cov zaub xas lav, xaiv cov coriander, cumin, nutmeg, zaub txhwb, qij, lossis tagnrho. Thiab rau tais diav nrog zaub qhwv tshiab, qhiav, dill, kua txob liab, zaub kav thiab marjoram yog qhov zoo tshaj plaws.
Tsis yog txhua leej txhua tus nyiam saj ntawm spinach, vim hais tias ntawm no nws yog bypassed thiab tsis ntxiv rau zaub nyoos. Tab sis cov txuj lom yuav pab kho qhov no: nutmeg, fennel, kua txob dub, citrus zest thiab basil. Thiab qhiav mus tau zoo nrog txiv lws suav. Qhov sib xyaw ua ke no yog tshwj xeeb tshaj yog rau cov neeg uas poob phaus.
Turmeric tseem tuaj yeem muab ntxiv rau cov zaub tshiab. Cov khoom noj khoom haus hauv lub caij no yog cov tshuaj antioxidant uas muaj zog thiab muaj ntau nyob rau hauv iodine, hlau, phosphorus, potassium thiab cov vitamins B thiab C. Nws mus tau zoo nrog zaub paj thiab kua txob.
Koj tuaj yeem ntxiv cov cinnamon, kua txob dub, nutmeg, cardamom, thiab curry rau radish salads. Thiab rau cov carrots, allspice, qhiav, cloves, cumin, kalindzhi thiab asafoetida yog qhov zoo tagnrho. Cov neeg nyiam nyiam ntsuab tuaj yeem ntxiv cov kua txob, qhiav, shambhala thiab curry rau cov zaub mov. Taub dag cov txiv quav ntses yuav ntxiv ib qho tsw txawv ntawm cov kab mob paj ntoos, mint, chervil thiab kalindzhi.
