Eggplant yog lub tsev khaws khoom ntawm cov vitamins thiab cov zaub mov. Cov zaub no muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab lub xeev cov hlab ntsha, muaj cov rog rog zoo thiab tiv thaiv cov kab mob hauv lub raum. Thiab tseem muaj ntau cov tais diav sib txawv tuaj yeem npaj los ntawm cov khoom qab no. Tab sis ua ntej ua noj, nws yog qhov zoo dua rau tsau lub eggplants thiaj li yuav tshem tau lawv cov yam ntxwv tsis sib xws.
Nws yog qhov tsim nyog
- - lws suav;
- - ntsev;
- - dej;
- - riam;
- - lauj kaub.
Cov Lus Qhia
Kauj ruam 1
Xaiv cov qe me me ua noj. Lawv cov kaub puab yuav ntau softer, thiab cov zaub lawv tus kheej, thaum tsau, yuav tau tshem ntawm kev iab ntau sai dua.
Kauj ruam 2
Ntxuav cov eggplants kom huv si hauv qab dej, kom qhuav thiab txiav ob sab. Tom qab ntawd, muab txiav rau hauv kab, voj voog lossis phaj me me, nyob ntawm seb hom tais koj tab tom ua noj. Muab cov eggplants tso rau hauv ib lub lauj kaub.
Kauj ruam 3
Npaj cov tshuaj soaking. Ua li no, dilute 1 tbsp rau hauv ib lub taub ntim ntawm dej txias. ib diav ntsev. Tso cov dej qab ntsev rau hauv cov qe, npog lub lauj kaub nrog lub hau thiab tawm cov zaub rau 20-30 feeb.
Kauj ruam 4
Tom qab lub sijhawm tag nrho, ntws cov dej qab ntsev thiab yaug cov eggplants hauv qab dej ntws. Ua tsaug rau qhov no, lawv yuav poob lawv cov kev iab kev khwv, thiab cov zaub mov los ntawm lawv yuav dhau los ua qab dua.
Kauj ruam 5
Txhaum ntawm txoj kev iab nyob nrog ntsev. Txhawm rau ua qhov no, txiav cov eggplants rau hauv cov phiaj nyias nyias lossis cov hlais, tom qab txiav cov tw tsis tsim nyog. Muab cov hlua hlau tso rau ntawm lub lauj kaub tais diav los yog nrog tais nrog qhov chaw, tso cov eggplants rau nws thiab nphoo nrog ntsev. Npog sab saum toj nrog lub hau uas koj tso rau qee yam kev tsim txom, piv txwv li, lub hwj dej. Tseg rau 30-45 feeb rau cov zaub kom tso kua txiv nyob hauv qab ntsev, thiab nrog nws - lawv cov yam ntxwv tsis sib xws.
Kauj Ruam 6
Thaum lub sijhawm dhau mus, tshem lub hau thiab yaug lub qe hauv qab dej ntws. Txoj kev muab tso tseg no yog qhov tsim nyog rau kev ua qe ntses, uas yuav tau marinated nyob rau hauv vinegar thiab roj thiab tom qab ntawd siv los ua khoom noj txom ncauj thiab zaub nyoos.
Kauj Ruam 7
Yog tias koj tab tom tws cov kua roj qaub taub hau, qhuav nws me ntsis ntawm daim ntawv phuam ua ntej. Tom qab ntawd ntxiv ntsev thiab ua mov noj li qub.
Kauj ruam 8
Yog tias tsis muaj sijhawm los yub, koj tuaj yeem tshem tawm ntawm qhov iab nyob rau lwm txoj kev. Tsuas yog tev cov eggplants los ntawm daim tawv nqaij, uas muab cov zaub ua noj ua rau lawv cov xeeb ceem. Tab sis hom no zoo tshaj plaws rau kev ua noj ua haus zaub stews.
