Txog thaum nyuam qhuav, peb tau paub tseeb tias nceb tsis yog tsuas yog cov khoom lag luam heev, tab sis kuj ua tiav kev hloov rau cov nqaij hauv qhov hais txog ntawm cov protein. Txawm li cas los xij, nyob rau xyoo tas los no, cov kws kho mob thiab cov kws qhia zaub mov muaj lub suab nrov tau nrov nrov dua, hais tias cov nceb yog, theej, zaub, thiab vim li ntawd lawv tsis tuaj yeem raug cuam tshuam los ntawm cov khoom noj protein.
Muaj qhov tseeb ntawm cov protein ntau hauv cov nceb, thiab ntxiv rau, cov protein no zoo sib xws hauv cov qauv thiab muaj pes tsawg leeg rau cov tsiaj protein. Nws muaj cov amino acids, kab kawm, phosphorus, hlau, potassium, thiab vitamins.
Cov ntsiab lus protein hauv cov nceb sib txawv yog txawv. Nws nyob ntawm ntau hom nceb, qhov chaw uas lawv loj hlob, hnub nyoog, txawm tias nceb noj li cas. Piv txwv li, cov hluas hu ua fungi tsis yog tastier xwb tabsis kuj muaj cov protein ntau thiab. Thiab yog tias koj xav kom haus cov protein ntau kom ntau li ntau tau, noj lub kaus mom, tsis yog txhais ceg.
Tseem, tuaj yeem nceb tau suav hais tias yog cov khoom noj muaj protein ntau tuaj yeem hloov tau nqaij? Raws li peb twb tau hais lawm, cov ntsiab lus protein hauv ntau hom nceb kuj sib txawv. Cov thawj coj hauv daim ntawv no yog champignons. Lawv muaj 4.3 gram ntawm cov protein ib 100 grams ntawm cov khoom. Hauv thib ob qhov chaw yog cov nceb pob kws: 3, 7 nas-las. Ntawm qhov thib peb - aspen nceb: 3, 3. Tab sis txhua tus neeg nyiam chanterelles yog tus neeg sab nraud: 100 grams ntawm cov nceb muaj tsuas yog 1.6 grams protein.
Dab tsi txog cov khoom noj carbohydrates? Tom qab tag nrho, nws tsis muaj qhov sib xws ua xyem xyav tias cov chav kawm ntawm cov khoom yuav tsum tau muab ntaus nqi rau cov nceb. Cia peb pib nrog cov thawj coj "protein". Champignons muaj 1 gram ntawm cov carbohydrates ib 100 grams nceb. Zoo, xyaum, nqaij. Dawb - 3, 4 grams, nceb nceb - 3, 7. "Trailing" - chanterelles - 2, 2 grams tauj 100.
Peb sib piv thiab peb tuaj yeem kos cov lus xaus nram qab no: champignons muaj peev xwm heev los hloov nqaij, tab sis lwm cov nceb tsis muaj. Hauv cov nceb dawb thiab aspen, cov ntsiab lus ntawm cov protein thiab carbohydrates yuav luag zoo li qub: 3, 7/3, 4 hauv dawb thiab 3, 3/3, 7 hauv aspen nceb. Qhov no yog, thiaj li mus hais lus, nqaij nrog ib sab zaub mov. Ua tau, chanterelles kuj tuaj yeem raug ntaus nqi rau pawg no, tsuas yog ntawm no muaj ntau sab zaub mov.
Nyob rau hauv tag nrho, peb tau soj ntsuam 1 yam ntawm cov nceb uas nrov tshaj plaws: nceb pob kws, champignons, chanterelles, boletus nceb, russula, saffron mis lub kaus mom, boletus nceb, nceb, nceb mis, aspen nceb, qe nceb. Thiab tsuas yog nyob rau hauv champignons muaj qhov tseem ceeb loj tshaj ntawm cov protein tshaj carbohydrates. Hauv lwm qhov xwm txheej, txawm hais tias muaj protein ntau thiab sib npaug nrog cov nyiaj sib npaug, lossis qee feem ntawm cov khoom feem ntau, tab sis tsis txaus ntseeg.
Yog li, yog tias koj xav hloov cov nqaij nrog nceb, noj champignons. Hauv lwm qhov xwm txheej, tsis txhob hnov qab: nceb yog ob qho tib si nqaij thiab ib sab zaub, uas txhais tau tias koj yuav tsum ua tib zoo xav ua ntej ntxiv cov qos yaj ywm kib lossis cov nplej zom rau lawv. Tab sis tiag tiag, nws yog twv yuav raug hu tsis tau cais cov nceb li "cov protein" lossis "carbohydrates". Yog li ntawd, yog tias koj tab tom xam cov khoom noj muaj txiaj ntsig ntawm ib yam khoom rau, xyuas nws cais rau txhua hom nceb.
