Cov kws qhia zaub mov zoo xav kom zaub cob pob yog ib qho zoo tshaj thiab pab cov neeg yuag poob. Haus nws tsis tu ncua yuav pab txhim kho metabolism hauv, maj mam ntxuav lub cev thiab pab hlawv ntau cov calories uas tsis tsim nyog. Thiab nws ua nws nyob rau hauv txoj kev nthuav.
Cov Lus Qhia
Kauj ruam 1
Nws hloov tawm tias muaj qhov kev xav tias broccoli yog cov zaub mov tsis zoo hauv lub cev. Qhov no txhais tau hais tias peb lub cev siv ntau calories rau kev ua zaub mov noj dua li muaj nyob hauv ib qho zaub.
Zaub cob pob tsuas muaj 5 grams ntawm carbohydrates thiab 20-30 kcal ib 100 grams ntawm cov khoom. Zaub cob pob surpasses tseem citrus txiv hmab txiv ntoo nyob ib puag ncig muaj vitamin C.
Zaub cob pob yog ib qho zaub zoo rau poob phaus. Tab sis kom siv nws kom poob phaus, nws yuav tsum raug.
Zaub cob pob yuav tsum tau muab fim, stewed tsis muaj roj, lossis hau.
Kauj ruam 2
Ib qho piv txwv ntawm kev noj zaub cob pob rau yuag phaus yog casserole. Txhawm rau ua zaub cob pob broccoli, koj yuav tsum ntxuav lub pob zaub ntsuab thiab muab tso rau ntawm lub paj tawg paj. Ntxuav carrots, tev thiab txiav rau hauv daim. Ncuav carrots thiab zaub cob pob nyob rau hauv lub cooker qeeb rau nees nkaum feeb.
Kauj ruam 3
Yeej peb lub qe ua ke nrog 100 grams ntawm cov mis nyuj skim. Ntxiv ib tablespoon ntawm oatmeal thiab ib tablespoon ntawm semolina. Sib xyaw kom zoo. Cia sawv ntsug rau kaum feeb. Ntxiv ntsev mus rau saj.
Kauj ruam 4
Muab cov zaub tso rau hauv ib lub tais multicooker, ncuav qhov sib xyaw ntawm cov qe nrog oatmeal thiab semolina. Teem lub hom "kib" lossis "ci" rau nees nkaum feeb.
