Jerusalem artichoke tubers, lossis earthen pear, yog nplua nuj nyob hauv cov protein, ntsev ntxhia thiab cov kab kawm. Lawv tau siv tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib mellitus, txij li lawv muaj cov inulin, uas tswj cov ntshav qab zib.
Jerusalem artichoke stewed nyob rau hauv cov mis nyuj
Txiav lub nroog Yeluxalees artichoke mus rau hauv nruab nrab-qhov loj me los yog wedges, muab tso rau hauv saucepan, ncuav rau hauv qab ntawm dej thiab coj mus rau ib lub rhaub. Tom qab ntawd ncuav nyob rau hauv cov mis nyuj thiab noj kom txog thaum kev sib tw tshaj tsawg tshav kub. Ncuav mis rau hauv lwm lub ntim. Maj mam Fry lub hmoov nyob rau hauv butter, tsis nqa kom txog thaum Golden xim av. Ntxiv rau lub lauj kaub cov mis nyuj uas hauv lub nroog Yeluxalees artichoke tau siav thiab hau.
Ncuav boiled Jerusalem artichoke nrog cov kua ntses no, sib tov maj mam muab thiab kub dhau ntawm tshav kub tsawg. Drizzle nrog melted butter thiab sprinkle nrog tshuaj ntsuab ua ntej pab.
Khoom:
- Jerusalem artichoke - 300 g;
- mis - 200 g;
- butter -20 g;
- hmoov - ib me nyuam diav
Jerusalem artichoke ci nrog qe
Txiav lub earthen pear rau hauv slices, muab tso rau hauv saucepan, ntxiv roj thiab simmer tshaj tsawg cua sov kom txog thaum kev sib tw. Hloov cov hlais mus rau qhov tawm tsam. Yeej lub qe nrog qaub cream lossis mis nyuj thiab ncuav cov dej no sib xyaw nrog Jerusalem artichoke, nphoo nrog grated cheese, qaug nrog butter thiab ci.
Khoom:
- Jerusalem artichoke - 300 g;
- roj - 20 g;
- qe - 1 pc.;
- qaub cream - 100 g;
- cheese - 20 g
Jerusalem artichoke pancakes
Grate Jerusalem artichoke, zucchini, celery paus, ntxiv tws tshuaj ntsuab, qe thiab hmoov. Do kom zoo, muab cov pancakes nrog ib tug tablespoon nyob rau hauv ib tug skillet nrog rhuab roj thiab Fry.
Koj tuaj yeem ua cov ntxhias pancakes. Hauv qhov no, hloov ntawm qe, muab ob peb dia ntawm semolina hauv lub khob noom cookie thiab tos kom txog thaum nws o tuaj.
Khoom:
- zucchini - 1 pc.;
- Jerusalem artichoke - 5-6 pcs.;
- qe - 2 pcs.;
- celery paus - ½ pc.;
- hmoov nplej - heaped tablespoon.
