Ob leeg leej niam hluas thiab kev paub dhau los uas muaj ntau tus menyuam muaj lawv cov zaub mov noj rau cov menyuam mosliab uas zoo rau lub cev. Nqaij yog qhov tseem ceeb rau kev loj hlob ntawm lub cev; cov menyuam yaus tuaj yeem tau nws los ntawm cov nqaij ntshiab thiab nqaij me.
Yam nqaij xaiv dab tsi los ua nqaij qaib rau ib tug me nyuam
Daim ntawv qhia nqaij rau cov nqaij pob yog txawv rau txhua tus menyuam hnub nyoog; nqaij rau lawv cov kev npaj kuj xav tau sib txawv. Yog li, rau cov menyuam yaus hnub nyoog qis dua ib xyoos, kev noj zaub mov tawv nqaij ntawm nqaij luav thiab qaib cov txwv yog qhov tseem ceeb dua. Rau cov menyuam me, ua cov nqaij hau rau hauv cov nqaij me me, cheese yuav muaj cov tshuaj tua kab mob thiab tshuaj hormones. Tsis txhob hnov qab kom ntws tawm cov cawv tom qab ua noj.
Rau ib tus menyuam yaus hnub nyoog ib xyoos, koj tuaj yeem ua nqaij qaib, nqaij, nqaij npuas thiab nqaij nyuj nqaij. Cov me nyuam muaj ob xyoos tuaj yeem twb pib ua rau cov nqaij ntses nqaij ntses ua noj ua ke. Yog hais tias tus me nyuam tsis nyiam noj tshwj xeeb ntawm ntses, nqaij ntses muaj peev xwm ua ntej tau hau rau hauv cov zaub kom tus ntses poob qee qhov qab.
Qaib cov txwv los yog luav cov nqaij rau hauv cov kua zaub
Tus qaib cov txwv thiab nqaij qaib nqaij ua khub nrog ua kua zaub. Xws li cov tais diav tau npaj raws li qhia hauv qab no. Nqa 100 g ntawm qaib cov txwv los yog luav fillet, ob daim ntawm qos thiab zaub ntug hauv paus, ob lub qe quail (koj tuaj yeem hloov lawv nrog ib nrab qe qaib), dos, Bay nplooj, ntsev thiab qej raws li koj nyiam.
Ntxuav cov nqaij kom huv thiab muab xa mus rau tom lub thoob nrog dej, tawm mus ua noj rau lwm ib nrab teev tom qab npau. Ntxiv nrog rau lub lauj kaub nrog nqaij, muab ib lub lauj kaub thib ob rau ntawm qhov hluav taws kub, rau hauv qhov koj yuav tsum ncuav txog 700 ml dej. Tev thiab dice lub qos yaj ywm, carrots thiab qej. Thaum cov dej npau, xa cov dos thiab cov carrots nyob ntawd.
Tom qab npau npau dua, ua zaub rau lwm 10 feeb, thiab tom qab ntawd ntxiv cov qos yaj ywm nrog qej thiab ua noj ntxiv li 20 feeb. Tshem tawm cov nqaij siav tawm ntawm cov kua zaub thiab hla nws ob zaug los ntawm kev muab nqaij los yog nqaij. Ntxiv cov qe rau cov nqaij minced thiab muab cov nqaij ua qe. Koj tuaj yeem muab cov duab tsis xwm yeem coj los ua lawv qab kom koj tus menyuam noj. Thaum cov qos yaj ywm yog hau, xa cov nqaij rau lub hau zaub. Tom qab lawv tuaj tag, ntsev cov kua zaub thiab muab cov nplooj Bay, ua noj rau ob feeb ntxiv. Lub kua zaub tau npaj txhij.
Steamed meatballs
Cov nqaij noj qab nyob zoo rau menyuam yaus tuaj yeem tso tau. Nqa cov khoom xyaw hauv qab no: 100 g ntawm nqaij, nqaij qaib lossis ntses (nyob ntawm tus menyuam lub hnub nyoog), 2 tbsp. l. tsev cheese, 1 tsp. butter, nqaij qaib qe thiab ntsev. Hla cov nqaij dhau los ntawm rab los sis ob zaug los ntawm kev muab nqaij, ntxiv lub qe rau cov nqaij minced thiab ntaus kom huv si. Ntxiv cov khoom xyaw seem maj mam, sib tov zoo. Tsim cov nqaij pob thiab ncu kom txog thaum sib tw.
Nqaij meatballs tuaj yeem raug xa mus rau zaub zaub los yog sab laug raws li qhov kev kawm thib ob. Nqaij meatballs yuav saj zoo dua yog tias koj nphoo lawv nrog grated cheese, hliv dhau mis nyuj thiab muab tso rau hauv qhov cub li 20 feeb.
