Koj puas paub tias seaweed yog qhov khoom muaj txiaj ntsig ntawm cov khoom noj muaj rog? Tom qab tag nrho, nws muaj cov nqi tseem ceeb ntawm cov magnesium, iodine, zinc, iron, calcium, phosphorus, sodium, potassium, vitamins A, C, D thiab B, nrog rau ntau lwm cov txiaj ntsig macro- thiab microelements. Thiab, tseem ceeb, seaweed (kelp) muaj lub zog ntawm tus nqi tsawg dua 10 kilocalories ib 100 grams.
Cov Lus Qhia
Kauj ruam 1
Koj yuav xav tau: - 0.3 kg ntawm kaus poom seaweed;
- 3 cov qos yaj ywm hauv nruab nrab;
- 1 dos taub hau;
- 2 carrots;
- 2 pickles;
- zaub roj, ntsev. Cov zaub mov no yog ib qho tshuaj zoo rau lub caij ntuj no thiab caij nplooj ntoo hlav. Tev cov hauv paus hniav thiab txiav mus rau hauv me me. Peev cov dos thiab txiav mus rau hauv cov nplhaib lossis ib nrab ntawm ib ncig. Chop lub pickles rau hauv cubes nyob rau hauv tib txoj kev raws li carrots thiab qos yaj ywm. Nqa ib lub tais zaub xam lav thiab muab cov zaub npaj thiab seaweed rau hauv nws. Lub caij cov zaub xam lav nrog zaub roj, sib tov kom huv thiab muab kev pabcuam. Koj tseem tuaj yeem nqa cov seaweed tshiab. Tom qab ntawd, ua ntej ua zaub mov, nws yuav tsum tau rhaub rau 16-20 feeb, thiab tom qab ntawd ces muab dej yaug nrog dej txias.
Kauj ruam 2
Koj yuav xav tau: - 1 lub thawv ntawm cov kaus poom seaweed;
- kua txiv ntawm 0.5 txiv qaub;
- 1-2 cloves ntawm qej;
- 1 dos;
- 1 lub dib tshiab;
- 1 txiv lws suav tshiab;
- 0, 5 poom pob kws;
- 2 lub qe hau;
- mayonnaise. Cov zaub xam lav no yooj yim los npaj thiab rau lub plab. Txiav lub txiv lws suav, dib rau hauv ntsuas. Quav lub dos kom zoo thiab muab kib rau hauv cov roj roj kom txog thaum translucent. Tev thiab txiav cov qe hau. Rau qhov no, nws yooj yim siv tsis yog rab riam, tab sis rab rawg thiab khob: lub qe raug tso rau hauv lub khob thiab twb tawg hauv nws nrog rab rawg. Nyem cov kua txiv tawm ntawm txiv qaub. Yog tias koj tsis muaj lub juicer, nws kuj yog qhov yooj yim los ua qhov no nrog rab rawg. Qij rab rawg hauv nruab nrab ntawm cov txiv qaub ib nrab thiab pib tig, nyem tawm cov kua txiv. Ua ke nrog cov seaweed, kib hauv paus, zaub thiab pob kws rau hauv lub tais zaub xam lav. Nyem tawm cov qej thiab hliv rau hauv cov kua txiv qaub. Lub caij cov zaub xam lav nrog mayonnaise ua ntej pabcuam.
Kauj ruam 3
Koj yuav xav tau: - 150 grams lossis 1 hub ntawm seaweed;
- 100 grams mov;
- 2 lub qe hau;
- 2 diav roj zaub lossis mayonnaise;
- 1 dos hauv nruab nrab
- ntsev. Tsis yog txhua tus neeg nyiam cov ntxhiab ntawm cov seaweed. Hauv cov zaub xam lav no, txhuv yuav tua c iodine tsw ntxhiab ntawm kelp. Rhaub cov nplej thiab sib tov nrog ib lub qe siav. Tev thiab txiav cov dos. Hauv lub tais zaub xam lav, sib tov tag nrho cov khoom xyaw, ntsev, lub caij nrog mayonnaise, lossis zoo dua nrog roj zaub.
