Hauv peb lub tebchaws, cov pob kws tsis tau dhau los ua "tus huab tais ntawm cov liaj". Theej, cov zaub ntsuab dawb tau thov lub luag haujlwm no. Nws muaj ntau cov vitamins thiab minerals. Hauv tshwj xeeb, cov zaub qhwv muaj cov calcium ntau dua li tsev cheese, nws tseem yog nplua nuj nyob hauv cov vitamins C. Cov zaub qhwv dawb yog siv los ua zaub nyoos, kua zaub, zaub qhwv, npaj cov tais ua noj thiab ua teb rau pies.
Nws yog qhov tsim nyog
-
- Fresh dawb cabbage;
- txiv lws suav;
- dill thiab parsley;
- qij;
- butter;
- tob frying lauj kaub nrog tuab qab.
Cov Lus Qhia
Kauj ruam 1
Stewed tshiab lossis sauerkraut yog ntau ntau npaj raws li ib sab zaub mov. Fried cabbage yuav tsis yog tsuas yog ib sab zaub mov, tab sis kuj yog ib qho kev ua tiav tus kheej txaus noj zaub mov kub - six thiab nyiaj txiag.
Kauj ruam 2
Yaug lub taub hau ntawm zaub qhwv nrog dej txias. Cov nplooj ntsuab saum toj kawg nkaus yuav tsum tau muab tshem tawm - lawv yuav tsis siv. Nws tseem zoo dua tsis siv cov nplooj zaub ua muaj txig rau ua noj. Cais ob peb nplooj los ntawm cole, txiav cov tawv cob.
Kauj ruam 3
Qhuav lub butter nyob rau hauv ib lub tob skillet tshaj medium tshav kub. Txhawm rau tiv thaiv cov roj ntawm sizzling thiab splattering, koj tuaj yeem ntxiv me ntsis ua kom zoo zoo, deodorized cov roj zaub (txiv roj, pob kws, lossis roj paj noob hlis).
Kauj ruam 4
Quav cov zaub qhwv rau hauv ib daim hlab li ntawm 4-5 hli tuab. Txiav cov txiv lws suav rau hauv cov thawv me me. Nws raug nquahu kom ua ntej tshem tawm cov tawv nqaij ntawm lawv. Ua li no, muab cov txiv lws suav rau hauv dej npau rau ob peb feeb, txias thiab ua tib zoo tshem tawm ntawm daim tawv nqaij.
Kauj ruam 5
Saute cov zaub qhwv dhau qhov nruab nrab kub kom txog thaum translucent (khaws nws me ntsis crispy). Ntxiv cov txiv lws suav thiab cov tws qej uas sib xyaw, npog thiab sim tsawg tshaj cov cua sov li 5 feeb.
Kauj Ruam 6
Lub caij nrog ntsev, maj mam nphoo nrog av kua txob dub thiab paprika. Garnish tiav zaub mov nrog finely tws dill thiab parsley. Lub caij nrog qaub cream yog qhov xav tau.
Kauj Ruam 7
Ua kom cov zaub mov zoo dua thiab qab los, ua rau lub zaub qhwv nrog rau cov nqaij lossis nqaij hnyuv ntxwm. Thaum xim av, ntxiv txiv lws suav, txuj lom thiab tshuaj ntsuab. Hauv qhov no, koj yuav tsum tsis txhob caij nrog qaub cream, tab sis koj tuaj yeem mob siab rau txiv lws suav thiab lub caij nrog ob peb tee dej kub kua ntses.
Kauj ruam 8
Nyob rau lub caij nplooj zeeg, zaub qhwv tuaj yeem ua kib nrog dos thiab cov nceb qus. Nws raug nquahu kom npau npau nceb.
