Nqaij ntses noj qab nyob zoo. Halibut yog ib qho ntawm cov nyiam noj ntses ntau tshaj plaws. Nws feem ntau pom zoo rau cov neeg mob thiab cov neeg noj zaub noj mov. Ua noj nrog spinach thiab cream sauce, nws yuav zoo kawg nkaus ua rau koj cov zaub mov txawv.
Nws yog qhov tsim nyog
- - 1 PC. txiv qaub;
- - 80 g ntawm butter;
- - 100 g spinach tshiab;
- - 150 g tsis muaj roj qab zib;
- - 350 g halibut fillet;
- - 20 g ntawm ntoo thuv ceev;
- - 10 g rosemary;
- - 5 g ntawm kua txob liab hauv av;
- - 5 g ntawm dawb hauv av kua txob;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Siv lub txiv kab ntxwv loj daj, yaug nws zoo hauv dej sov, ua kom qhuav. So kom huv si nrog rab riam ntse. Txiav cov txiv qaub tev rau hauv cov zest zoo lossis ua kom zoo siab ntawm grater zoo. Txiav lub txiv qaub pulp mus rau ntau qhov chaw, yeej nyob rau hauv rab thiab nyem cov kua txiv. Muaj peev xwm yuav dhau los ntawm juicer.
Kauj ruam 2
Halibut fillets yuav tsum tshiab tshiab lossis yaj kom yaj. Tso dej yaug nws hauv dej, tshem tawm cov pob txha thiab tawv nqaij yog tsim nyog. Tso rau hauv lub khob me me, ntsev, kua txob me ntsis, ntxiv rosemary, mash txhua yam thiab cia nws brew rau kaum feeb. Txau nrog txiv qaub zest thiab kua txiv txiv qaub. Qhwv hauv ntawv ci thiab qhov chaw hauv qhov cub zoo preheated rau ib nrab ib teev.
Kauj ruam 3
Sov cov roj kib kom zoo ntawm lub qhov cub, ua kom lub butter rau ntawm nws. Siv cov txiv ntoo ntoo thuv, yog tias tsim nyog, tev lawv thiab kib lawv hauv roj yaj. Cib, nplawm qee zaus, kom txog thaum cov txiv ntoo txhim kho qhov ntsim thiab muaj cov xim av daj. Ntxiv spinach rau cov tiav txiv ntoo hauv inflorescences me me. Ua noj rau tsib rau xya feeb. Ntxiv cov cream rau qhov sib tov thiab coj mus rau ib lub rhaub. Ntxiv cov kua txob dawb, ntsev thiab rosemary ntxiv rau lub qab zib npau.
Kauj ruam 4
Ua lub fillet rau ntawm daim phaj nrog kua ntses, garnish nrog txiv qaub slices, tshuaj ntsuab. Muaj peev xwm tau txais kev pab nrog mov lossis mashed qos yaj ywm.
