Lub plab khoob tuaj yeem tawm tsam cov zaub mov ntawm ntau txoj kev. Qee yam khoom noj, txawm tias yog hom ua kom muaj txiaj ntsig zoo, tsis tuaj yeem noj rau ntawm lub plab khoob. Vim tias nws tuaj yeem ua rau mob raws plab, mob plab acidity, mob plab thiab lwm yam teeb meem.
Cov zaub mov koj tuaj yeem noj rau ntawm lub plab khoob
Cov qe
Cov kev tshawb fawb pom tias kev noj qe rau pluas tshais tuaj yeem txo koj qhov kev noj zaub mov rau txhua hnub. Lawv tuaj yeem muab noj lossis ua noj kib.
Ceev
Noj cov txiv ntoo hauv lub plab khoob yuav txo qhov kev pheej hmoo ntawm kev mob plab, vim lawv cov qib acidity ntau ntau. Lawv tseem yuav pab koj mloog zoo dua.
Lub taub
Cov dib liab pab ua kom tag nrho lub cev hydrated vim nws cov ntsiab lus muaj dej ntau. Nws kuj tseem muaj cov lycopene, uas yog qhov zoo rau lub plawv thiab tawv nqaij.
Blueberry
Blueberries txhawb cov metabolism, tswj ntshav siab thiab txhim kho kev nco.
Zib ntab
Zib ntab txhim kho lub plab ua haujlwm, ua kom lub cev tiv thaiv kab mob, thiab pab ua kom lub cev tshem ntawm cov kab mob thiab kab mob.
Cov khoom noj uas yuav tsum tsis txhob noj rau ntawm lub plab khoob
Txiv lws suav
Noj txiv lws suav rau ntawm lub plab khoob tuaj yeem nce qib kua qaub vim cov tannic acid lawv muaj. Qhov no ua rau muaj kev pheej hmoo ntawm kev mob plab.
Qab zib qab zib
Cov dej haus tshaj tawm, nrog rau cov kua ua kua tshiab, tuaj yeem nce kev tshaib kev nqhis thiab qab zib.
Kas fes
Haus kas fes lossis tshuaj yej rau ntawm lub plab khoob tuaj yeem ua rau mob plab thiab xeev siab. Kas fes tseem tuaj yeem nce lub plab acidity.
Si haus dej
Cov dej haus ua rau lub cev puas tsuaj hauv lub plab thiab txo cov ntshav txaus rau nws.
Yogurt
Noj yoghurt ntawm lub plab khoob txo cov txiaj ntsig zoo ntawm cov kab mob lactic acid hauv cov khoom.
