Asparagus yog lub npe muab rau cov tub ntxhais hluas tua ntawm cov perennial tshuaj ntsuab ntawm cov genus Asparagus. Muaj ntau tshaj 200 hom ntawm cov nroj tsuag no, qee qhov yog tuaj yeem coj thiab cog ua zaub. Tsawg-calories thiab cov zaub mov yooj yim asparagus yog nplua nuj hauv ntau cov as-ham, yog li kev siv cov zaub no ib txwm muaj hauv cov zaub mov muaj cov txiaj ntsig zoo rau kev noj qab haus huv.
Cov vitamins thiab minerals hauv asparagus
Asparagus muaj ntau npaum li cas ntawm cov tshuaj antioxidant haib: beta-carotene (provitamin A), tocopherol (vitamin E) thiab ascorbic acid (vitamin C). Tsis tas li, asparagus yog nplua nuj hauv thiamine (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), niacin (vitamin PP) thiab cov tshuaj choline zoo li vitamin choline. Ntawm cov zaub mov uas ua asparagus, muaj ntau qhov tseem ceeb ntawm cov potassium, phosphorus, hlau, manganese, tooj liab, selenium, ntxiv rau qee qhov calcium, magnesium, fluorine thiab zinc.
Tseem ceeb thaj chaw ntawm asparagus
Kev noj tshuaj ntau ntawm cov tshuaj antioxidant muaj nyob hauv asparagus qeeb cov txheej txheem tiv thaiv kev laus, ua kom lub cev tiv thaiv kab mob, txhim kho cov tawv nqaij thiab tiv thaiv kab mob ntawm cov cholesterol hauv cov hlab ntsha, thiaj li tiv thaiv qhov tshwm sim ntawm atherosclerosis.
Cov txiaj ntsig ntawm asparagus kuj yog vim muaj ntau yam ntawm B-txoj. Vitamin B1 ua lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolism, pab txhawb rau kev ua haujlwm ntawm cov hlab plawv, lub paj hlwb thiab lub plab tsis zoo. Vitamin B2, zoo li thiamine, yuav tsum muaj rau kev ua tiav ntawm cov txheej txheem hauv lub cev hauv lub cev, ntxiv rau, nws txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab hnoos qeev. Vitamin B9 yog qhov tseem ceeb rau kev tsim thiab loj hlob ntawm cov hlwb tshiab, yog li cov folic acid yog qhov tshwj xeeb tshaj yog thaum lub sij hawm intrauterine kev loj hlob ntawm tus me nyuam hauv plab thiab thaum yau.
Vitamin PP, uas yog ib feem ntawm asparagus, txhim kho ntshav microcirculation hauv cov hlab ntshav, qis dua cov roj cholesterol, thiab koom nrog cov metabolism hauv cov protein thiab cov rog. Thiab cov choline uas muaj nyob hauv asparagus muaj txiaj ntsig zoo ntawm lub cim xeeb thiab cov hlab ntsha hauv lub cev, normalizes cov metabolism hauv cov rog thiab cov roj cholesterol, tiv thaiv daim siab los ntawm kev rog thiab tswj cov qib insulin.
Cov zaub mov pob zeb, uas yog nplua nuj nyob hauv asparagus, muaj qhov cuam tshuam cov txiaj ntsig zoo rau lub cev. Cov poov tshuaj txhim kho lub plawv ua haujlwm thiab tshem tawm cov kua qog tawm hauv lub cev; calcium, phosphorus thiab fluoride ntxiv dag zog rau cov pob txha thiab txha hniav laus; hlau, magnesium thiab manganese yog koom tes hauv cov txheej txheem ntawm hematopoiesis; thiab zinc, tooj liab thiab selenium yog xav tau rau cov hluavtaws ntawm ntau cov tshuaj hormones thiab enzymes.
Ntxiv rau cov vitamins thiab minerals, asparagus muaj qhov tshwj xeeb cov tshuaj asparagine, uas muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab thiab lub raum; estrogen-zoo li isoflavones, uas ib txwm ua rau cov kev hloov hauv hormonal hloov rau cov poj niam; saponins tias cov hnoos qeev hauv qhov mob ntsws; thiab cov coumarin, uas tiv thaiv cov ntshav txhaws.
Zoo li ib qho zaub, asparagus tseem yog qhov chaw noj qab haus huv fiber ntau, uas txhim kho kev zom zaub mov, kho lub plab hnyuv microflora, tshem tawm cov tshuaj lom tawm hauv lub cev thiab txhawb nqa sai.
