Oatmeal ncuav qab zib tsis yog tsuas yog qab qab, tab sis kuj noj qab nyob zoo ci. Ua tsaug rau cov khoom tseem ceeb ntawm cov zaub mov no - oatmeal - nws muaj qhov ntau ntawm cov zaub mov protein thiab fiber ntau yooj yim, uas ua rau cov txheej txheem zom plab thiab tseem yuav pab tshem cov co toxins ntawm lub cev. Cov kws qhia kev noj qab haus huv tau hais tias ob peb daim ntawm oatmeal ncuav qab zib hloov ib qho kev pabcuam ntawm oatmeal.
Oatmeal ncuav qab zib "Txiv Ntseej"
Txhawm rau ua cov ncuav qab zib los ntawm oatmeal thiab walnuts koj yuav xav tau:
- 2 khob oatmeal;
- 1 tbsp. l. hmoov nplej;
- 2/3 khob granulated qab zib;
- 100 g ntawm butter;
- 2 lub qe;
- shell khob shelled walnuts:
- vanillin lossis zest ntawm ib lub txiv qaub.
Ua ntej tshaj plaws, ua oatmeal nrog oatmeal. Ua li no, ntxuav cov plaub ya ri los ntawm cov khib nyiab thiab dhau los ntawm nqaij grinder. Mash lub butter dawb nrog granulated qab zib thiab, txuas ntxiv kom zom, ntxiv qe, ib tus zuj zus, raws li qhia hauv daim ntawv qhia. Qhov loj yuav tsum tau grinded thiaj li hais tias cov piam thaj tsis creak hauv qab diav, tab sis yaj tag. Ntxiv cov txiv ntoo txhoov, vanillin, los yog ua kom zoo li txiv qaub zest rau cov roj sib tov. Sib tov txhua yam zoo, tom qab ntawd ntxiv minced oatmeal thiab hom hmoov nplej. Sib tov txhua yam kom huv si kom txog thaum tus.
Ua ib daim ntawv ci nrog roj qab rog thiab muab ib khob dej txias tso rau ntawm nws. Ua ntej noj lub khob noom cookie, tsuav ib me nyuam diav hauv dej txias - tom qab ntawd muab lub khob noom me me nrog rab diav, thiab qhov loj yuav yooj yim xaub ntawm daim ntub ntub rau hauv daim ntawv ci. Muaj nteg tawm txhua lub khob noom cookie ua cov ncuav me me nyob rau hauv txoj kev no, ci ncuav qab zib oatmeal rau hauv qhov cub li 15-20 feeb ntawm qhov kub txog 170 ° C.
Oatmeal ncuav qab zib "Hercules"
Txhawm rau ci ncuav qab zib kom sai thiab qab Hercules, koj yuav tsum noj cov khoom xyaw hauv qab no:
- 100 g ntawm av oatmeal;
- 200 g ntawm ntxhib oatmeal;
- 7 tbsp. l. butter;
- 130 g ntawm kua zib ntab;
- zest ntawm 2 lemons;
- 2 tbsp. l. av cinnamon;
- 50 g noob hnav;
- ntsev.
Muab cov butter, zib ntab, cinnamon, thiab txiv qaub zest tso rau hauv saucepan. Tom qab ntawd muab tso rau qhov qis thiab tshav kub, nplawm tas li. Thaum lub butter yog melted tag, ntxiv nplua thiab ntxhib oatmeal, noob hnav noob thiab sib xyaw kom huv si. Koj yuav tsum tau txais qhov tuab.
Preheat qhov cub kom 180C. Kab ntawv ci nrog ntawv parchment rau ci. Yob tawm lub khob noom cookie rau hauv ib txheej ntawm cov ntawv sau floured thiab txiav cov voj voog me me nrog txawm sawv tawm ntawm nws nrog iav, iav lossis tshwj xeeb cov duab. Tshaj tawm Cov ncuav qab zib Hercules rau ntawm parchment ntawv thiab tso cov ntawv ci rau hauv qhov cub rau 15 feeb. Cov khoom tiav Hercules biscuits yog xim av ntawm sawv thiab kub nyob hauv nruab nrab. Muab cov khaub noom ci rau cov ntawv ci, mam li maj mam hloov cov ncuav qab zib rau ib phaj.
