Qhov uas txaus ntshai tshaj plaws txog daim ntawv qhia no yog lub zucchini tsis xav tau ntawm no rhaub, stewed lossis kib, tab sis tshiab. Nws suab me ntsis tsis npaj txhij txog, tab sis qhov txiaj ntsig yog qhov qab tiag tiag-saj cov zaub xam lav, uas koj yuav xav noj ntau dua ib zaug.
Nws yog qhov tsim nyog
- - 100 g ntawm ntsuab arugula;
- - 100 g ntawm zaub xas lav nplooj;
- - 1 hluas zucchini (zucchini);
- - 200 g ntawm liab doog dos;
- - 100 ml ntawm cov roj zaub;
- - 50 g ntawm mustard npaj-ua tau (nyiam dua nrog nplej);
- - ntsev;
- - kua txob;
- - qab zib;
- - vinegar.
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov zaub pob kom huv si thiab tev nws, tshem cov noob. Tom qab ntawd koj yuav tsum txiav nws mus rau hauv cov hlais me me lossis cia li muab nws ntxig rau ntawm daim ntxhib.
Kauj ruam 2
Tev lub dos, txiav rau hauv cov nplhaib, ntxiv rau tws zucchini. Tom qab ntawd muab tag nrho cov zaub sib tov xyaw nrog ntsev, kua txob dub, mustard. Ncuav nyob rau hauv cov roj zaub, ib qho me me ntawm diluted vinegar thiab qab zib, sib tov kom huv si. Tseg qhov sib tov no mus rau 10 feeb kom cov kua txiv sawv tawm.
Kauj ruam 3
Tso dej xas lav nplooj, txiav lawv ua tej daim me me nrog koj txhais tes. Ntxuav cov nplooj arugula, tsuav kom zoo thiab, ua ke nrog cov zaub xam lav, hloov mus rau lub tais zaub xam lav tob.
Kauj ruam 4
Muab zaub tso rau saum cov tshuaj ntsuab. Ua kua zaub rau cov hnav khaub ncaws nyias, siv cov kua txiv uas tau sawv tawm thaum cov zaub tsis qab. Koj tuaj yeem dai cov zaub xam lav nrog sprigs ntawm dill thiab parsley.
