Fritters yog cov tais uas ntau tus neeg koom nrog thaum yau, sov thiab kev nplij siab. Coob tus niam tsev tsis paub tias yws, duav thiab qab pancakes yuav ua tau siav yam tsis muaj qe. Muaj ntau ntau cov zaub mov txawv rau ua noj rau cov ncuav no.
Qaub mis pancake cov zaub mov txawv uas tsis muaj lub qe yog qhov tsim nyog rau cov neeg uas muaj kev fab rau qe, yoo mov thiab cov uas tsis muaj qe nyob hauv tub yees.
Cov txiaj ntsig ntawm qe-dawb ci
Txhua tus neeg laus thiab menyuam yaus nyiam ncuav qab zib thiab ncuav qab zib. Tam sim no saib xyuas cov niam tsev tau sim txwv lawv cov neeg hlub hauv cov mov ci hauv tsev vim muaj cov ntsiab lus ntawm cov hmoov nplej, qe thiab muaj calories ntau nyob hauv. Cov hmoov nplej tuaj yeem hloov nrog cov nplej rye lossis buckwheat. Tab sis tsis tuaj yeem hloov cov qe, lawv tsuas yog muab cais tawm hauv daim ntawv qhia.
4 txiaj ntsig zoo nyob rau hauv cov qe tsis pub ci:
Cov qe ua khoom noj pub dawb yog muaj roj tsawg thiab muaj calories tsawg dua;
Lauj kaub tais diav uas tsis ntxiv qe tsis ua rau muaj kev tsis haum;
Noj cov zaub mov tsis muaj qe txo cov kev pheej hmoo ntawm kev muaj ntshav qab zib;
Cov khoom noj uas tsis muaj lub qe ua lav tau tias lawv yuav tsis muaj cab, kab mob thiab kab mob loj.
Qaub mis pancakes tsis muaj qe
Pancakes yog ib qho ntawm qhov yooj yim thiab nrawm los npaj cov tais diav. Cov ncuav ci no yog npaj tau yooj yim thiab zoo kawg rau noj tshais, noj su lossis ua hmo.
Ua noj ua haus sijhawm: 20 feeb;
Cov Pab: 6;
Cov ntsiab lus tsis txaus: 241.
Cov khoom xyaw:
Qaub mis - 1 iav;
Cov hmoov nplej - 1 iav;
Dej qab zib - 0.5 tsp;
Qab Zib - 1 tsp;
Ntsev - 1 pinch.;
Zaub roj - 4-5 diav.
Nqis los ntawm kauj ruam ua noj ua haus:
- Sov qaub mis nyuj rau qhov kub ntawm 30-35 degrees
- Sift hmoov dhau los ntawm ib sab cib mus txhawb nws nrog oxygen
- Ua ke qaub mis nyuj sov nrog hmoov. Ntxiv hmoov me ntsis kom tsis txhob muaj cov lumps hauv lub khob noom cookie.
- Ntxiv qab zib, ntsev thiab dej qab zib rau cov dej sib tov, sib tov kom zoo. Koj yuav tsum tau txais lub khob noom cookie tuab, nrog npuas.
- Sov cov roj kib rau hauv cov tshav kub nruab nrab, ncuav roj zaub rau hauv nws
- Siv rab diav roj, tso cov khob noom cookie tso rau hauv rab phom kub.
- Fry lub pancakes tshaj li kub nruab nrab ntawm ob sab kom txog thaum Golden xim av
- Ntxiv me ntsis roj zaub yog tias tsim nyog.
Ua lub pancakes kub, ncuav qaub cream, condensed mis nyuj lossis jam.
Kua pancakes nrog qaub mis nyuj yam tsis muaj qe
Koj tuaj yeem ua rau ntau yam ntawm daim ntawv qhia ua noj qub rau pancakes thiab ua lawv nrog nthuav nthuav. Kev sib xyaw ntawm cov kua thiab cinnamon yog suav tias yog qhov zoo tagnrho. Cov ntawv qhia no zoo meej rau noj tshais lossis khoom noj txom ncauj.
Cov khoom xyaw:
Qaub mis - 0.5 l;
Hmoov - 2.5-3 khob;
Qab Zib - 50 gr.;
Loj txiv apples - 2 pcs.;
Dej qab zib - 1 rab diav
Cinnamon mus saj
Ntsev rau saj;
Cov roj zaub rau kib.
Nqis los ntawm kauj ruam ua noj ua haus:
- Sov qaub mis kom txog thaum sov
- Sift hmoov dhau los ntawm ib sab cib mus txhawb nws nrog oxygen
- Ua ke qaub mis nyuj sov nrog hmoov
- Ntxiv qab zib, ntsev thiab ci dej qab zib, sib tov zoo
- Cia lub khob noom cookie zaum ntev li 15-20 feeb.
- Ntxuav txiv apples, tev, grate ntawm daim coarse
- Ncuav lub kua huab hwm coj mus rau hauv ib lub tais nrog khob noom cookie, do, muab cov txiv ntoo grated yuav tsum tau faib tusyees hauv lub khob noom cookie
- Sov cov roj kib rau hauv cov tshav kub nruab nrab, ncuav roj zaub rau hauv nws
- Fry lub kua pancakes hauv zaub roj ntawm ob sab kom txog thaum Golden xim av.
Thaum muab kev pabcuam, cov kua txiv pias liab tuaj yeem txau nrog jam thiab cinnamon. Hauv daim ntawv qhia no rau fritters, koj tuaj yeem ntxiv ntxiv cov txiv tsawb ua cov txiv apples. Tsuas yog lub txiv tsawb pulp tsis txiav, tab sis kneaded nrog rab rawg kom txog thaum puree.
Qaub mis pancakes nrog poov
Cov khoom xyaw:
Qaub mis - 2.5 khob;
Hmoov - 4 khob;
Qab Zib - 4 tablespoons;
Cov poov xab qhuav - 10 gr. (ib pob);
Ntsev - 1 teaspoon;
Zaub roj - rau kib;
Hmoov qab zib rau kev kho kom zoo nkauj.
Nqis los ntawm kauj ruam ua noj ua haus:
- Rhaub cov mis kom sov li 28-32 degrees
- Sift lub hmoov nplej. Muab tag nrho cov kua thiab cov khoom xyaw qhuav ua ke nrog cov poov rau hauv ib lub tais tob kom txog thaum sib xws ntawm kua qaub qab zib
- Npog lub khob noom cookie nrog cov phuam thiab tawm hauv qhov chaw sov rau 60 feeb
- Sov cov roj kib rau hauv cov tshav kub nruab nrab, ncuav roj zaub rau hauv nws
- Tsis tas nplawm, muab ib feem ntawm lub khob noom cookie nrog rab diav thiab tso rau hauv qhov cub kub.
- Fry lub pancakes tshaj li kub nruab nrab ntawm ob sab kom txog thaum Golden xim av.
Sprinkle tiav poov xab ua khob noom cookie pancakes nrog icing qab zib thiab pab nrog txiv hmab txiv ntoo lossis jam.
Unsweetened pancakes nrog qaub mis nyuj tsis muaj qe nrog zucchini
Nws yog qhov tsim nyog kom kib pancakes nrog zucchini hauv lub lauj kaub nrog tuab hauv qab thiab nrog lub hau kaw. Turmeric ntxiv rau muab cov khoom ci tuaj yeem ua ib qho daj zoo nkauj.
Cov khoom xyaw:
Qaub mis - 1 iav;
Zucchini - 100 gr.;
Txiv roj roj - 5 diav;
Cov hmoov nplej - 100 gr.;
Qab Zib - 1 tablespoon;
Dej qab zib - 1 teaspoon;
Ntsev - 1 pinch;
Turmeric - 1 g
Nqis los ntawm kauj ruam ua noj ua haus:
- Nyob rau hauv ib lub tais, sib tov qaub mis nyuj, qab zib, ntsev, dej qab zib, turmeric
- Taum cov hmoov nplej, ntxiv rau nws cov kua mis qaub nyob rau theem thiab do kom sai
- Ntxiv ib tablespoon ntawm txiv roj roj rau lub khob noom cookie, do dua
- Tev lub zucchini, txiav tawm hauv nruab nrab, yaum on ntawm coarse grater
- Ntxiv grated zucchini rau lub khob noom cookie
- Do lub khob noom cookie. Nws yuav tsum zoo li tuab qaub cream
- Sov ib qho txuj ci dhau qhov nruab nrab kub, txhuam nrog roj roj
- Kis cov khob noom cookie nrog cov diav loj thiab kib dhau cov cua sov hauv nruab nrab nrog lub hau kaw.
Koj tuaj yeem pab zucchini pancakes nrog qaub cream lossis qej.
Pancakes nrog qaub mis nyuj tsis muaj qe nrog txiv kab ntxwv
Qee lub sij hawm koj xav kom ua kom txawv ntawm daim ntawv qhia ua noj classic. Fritters npaj raws li daim ntawv qhia no tsis txawv thiab muaj ntxhiab heev.
Cov khoom xyaw:
Qaub mis - 2 tsom iav;
Hmoov - 350-500 gr.;
Qab Zib - 2 tablespoons;
Txiv kab ntxwv - 1 pc.;
Ntsev - 1 pinch;
Dej qab zib - 1 teaspoon;
Vinegar - 1 rab diav;
Cov roj zaub rau kib.
Nqis los ntawm kauj ruam ua noj ua haus:
- Tshem cov mis nyuj qaub los ntawm lub tub yees ua ntej, nws yuav tsum yog nyob rau hauv chav tsev kub
- Ncuav qaub mis rau hauv lub tais tob thiab ntxiv qab zib, ntsev thiab dej qab zib, quenched nrog vinegar rau nws
- Yeej lub qhov loj nrog cov khoom sib xyaw, ntxiv cov hmoov nplej sifted nyob rau hauv theem. Lub khob noom cookie yuav tsum yog qhov sib xws ntawm tuab qaub cream
- Tev lub txiv kab ntxwv thiab tshem tawm cov kev faib dawb. Txiav lub pulp rau hauv me me thiab muab sib tov nrog lub khob noom cookie
- Preheat frying lauj kaub, grease nws nrog zaub roj
- Fry lub pancakes tshaj li kub nruab nrab ntawm ob sab kom txog thaum Golden xim av.
Pab nrog txiv kab ntxwv pancakes, drizzled nrog butter, qaub cream, lossis jam.
Pancakes nrog qaub mis nyuj tsis muaj qe nrog taub dag thiab flaxseed
Taub dag thiab flaxseed fritters yog qhov zoo rau koj kev noj qab haus huv. Lawv tuaj yeem pom zoo rau cov neeg uas muaj teeb meem hnyuv lossis tus neeg uas cem quav. Cov flaxseed hauv daim ntawv qhia no tseem yog cov binder, hloov cov qe qe.
Cov khoom xyaw:
Taub dag - 600 gr.;
Flaxseed - 2 diav
Qaub mis - 125 gr.;
Hmoov - 2 khob;
Qab Zib - 1 tablespoon
Ntsev - 1 pinch;
Dej qab zib - 1 teaspoon;
Vanilla - ib de;
Melted butter - 2 tablespoons;
Cov roj zaub rau kib.
Nqis los ntawm kauj ruam ua noj ua haus:
- Ntxuav lub taub dag, tshem tawm cov noob, grate on ib coarse grater thiab npog nrog dej kub. Cov dej yuav tsum maj mam tsho tiv lub taub dag
- Boil lub grated taub dag kom txog thaum muag muag, ntws cov kua ntau dhau thiab yeej cov zaub nrog ib rab
- Zom cov flaxseed hauv kas fes grinder thiab npog nrog ob rab diav npau npau. Cia lawv o rau 20-30 feeb
- Tso cov taub dag kom huv si thiab o tuaj, hauv av flaxseed rau hauv lub tais tob.
- Ntxiv cov hmoov nplej, dej qab zib, ntsev, qab zib thiab me ntsis vanilla rau qhov loj
- Ncuav melted butter thiab qaub mis nyuj ua kom sov rau lub xeev sov rau hauv lub khob noom cookie
- Do lub khob noom cookie, npog nrog cov phuam thiab cia nws brew rau 35-40 feeb
- Fry lub pancakes hauv cov roj zaub kub ntawm ob sab kom txog thaum Golden xim av.
Ua pancakes nrog taub dag thiab flaxseed nrog jam lossis zib ntab.
