Npaj ua zaub mov khov (cutlets, dumplings, pancakes, thiab lwm yam) feem ntau muaj cov kua zaub ntsuab kua zaub, uas tau txais synthetically. Thiab raws li tau teev tseg rau hauv kev sib xyaw ua ke ntawm "nqaij" cov tuam txhab siv cov pob txha, pob txha mos, leeg, tawv nqaij.
Cov Lus Qhia
Kauj ruam 1
Trans nqaijrog tej zaum yuav muab zais rau ntawm daim ntawv lo nrog roj roj. Feem ntau cov khoom tiav ib nrab muaj cov phosphates (diphosphates, pyrophosphates, triphosphates, polyphosphates lossis cov khoom noj muaj zaub mov ntxiv E450, E451. E452), uas khi cov dej uas muaj ntau hauv cov kua protein uas tau o.
Kauj ruam 2
Cov saj tsis qab - glutamic acid (E620) thiab nws cov ntsev - glutamates (E621) txhim kho kev hnov qab thiab tseem ua rau kev quav rau cov zaub mov uas muaj lawv.
Kauj ruam 3
Lub xub ntiag ntawm cov khoom siv no hauv cov npe khoom xyaw qhia tau tias qhov no yog cov khoom lag luam tsis zoo uas tsis muaj dab tsi ua nrog cov khoom noj hauv tsev. Cov khoom siv raw rau kev tsim cov khoom tiav ib nrab yog feem ntau cov khoom xyaw uas koj yuav tsis cia rau hauv koj chav ua noj. Cov neeg tsim khoom yuav cov nqaij minced ntawm cov chaw tua tsiaj thiab cov nqaij qaib ua liaj ua teb, uas yog hauv av ua ke nrog cov pob txha me, cov nqaij mob, viscera thiab cov nqaij lwj, ntxiv cov xim txhim kho kom muab cov xim zoo. Ntxiv rau qhov no tsis yog qhov tas li khaws cia ntawm khov cov khoom lag luam hauv khw muag khoom thiab xav txog dab tsi thaum kawg xaus rau ntawm koj lub rooj.
Kauj ruam 4
Cov nqaij tsis zoo, cov rog rog ntau ntxiv vim qhov sib ntxiv los ntawm cov khoom lag luam, qhov zoo tshaj plaws, tuaj yeem ua rau muaj kuab lom thiab mob plab hnyuv, ntawm qhov phem tshaj, lawv provoke qhov tshwm sim ntawm cov kab mob plawv thiab nce ntxiv ntawm cov neeg muaj qog ua hlav. Trans nqaijrog cuam tshuam kev ua haujlwm ntawm lub plawv hauv qib cellular, ua rau txoj kev txhim kho kev rog, atherosclerosis, thiab muaj kev pheej hmoo ntawm lub plawv nres. Txuas ntxiv, trans cov rog ua rau cov tsub zuj zuj ntawm co toxins hauv lub cev, tabkaum txoj kev sib pauv hloov.
Kauj ruam 5
Cov khoom lag luam muaj cov kua qoob loo ntau ntawm cov pauv hloov pauv yog qhov txaus ntshai rau cov menyuam yaus thiab cov hluas: qhov khoom cuav cuam tshuam nrog kev ua haujlwm ntawm cov tshuaj hormones poj niam txiv neej. Ib qho ntxiv, kua qaub tuaj yeem ua rau tshem tawm hawb pob thiab ua xua.
Ib qho dhau heev ntawm cov ntsev hauv cov khoom lag luam ua tiav lawm tsim lub nra hnyav rau lub raum, ua rau lub plab zom mov ntawm txoj hnyuv. Thiab cov hmoov txhuv hloov pauv, uas feem ntau hais hauv cov lus muaj pes tsawg leeg, tsis tau tag nrho zom tau txhua lub sijhawm, ua rau lub cev ua haujlwm ntawm cov hnyuv.
Kauj Ruam 6
Kev hloov pauv ntawm cov amino acids uas muaj nyob hauv cov nqaij nrog cov tshuaj ntxiv ua kom lub cev tsis muaj zog tiv thaiv kab mob.
