Qhov teeb meem ntawm cov nyhav dhau heev lawm niaj hnub txhawj txog lab tus tib neeg. Yog li ntawd, lo lus nug "Koj xav noj zaub mov dab tsi kom thiaj poob phaus?" raws li muaj feem cuam tshuam.
Dab tsi koj yuav tsum tau noj kom poob phaus?
Yog tias koj tab tom xav txog lub tswv yim pib noj zaub mov kom txo koj lub cev qhov hnyav, thawj qhov uas koj yuav tsum paub yog tias koj xav kom poob phaus, koj yuav tsum ua cov npe khoom noj uas muaj cov calories kom tsawg li ua tau, thiab tom qab ntawd siv koj tus kheej kom poob phaus.
Hauv qab no yog cov npe khoom noj hauv cov zaub mov uas tsis muaj calorie tsawg, muab faib ua plaub pawg.
Sau cov npe khoom noj khoom noj rau qhov poob phaus
(calories rau 100 grams ntawm cov khoom)
- Cov nqaij, nqaij ntses, nqaij qaib
Tshaj Tag Nrho Cov ntses muaj: 167 calories cov nplaig: 60 calories pos i hws: 73 calories Qaij ntses: 78 calories nqaij qaib: 70 calories, veal: 174 calories; yaj: 127 calories
- Zaub
- Cov Cim: 25 calories; celery: 17 calories txaij: 25 calories; zaub cob pob: 32 calories; taub dag: 33 calories; dos: 38 calories; Asparagus: 24 calories zaub ntsuab: 26 calories zaub xam lav: 13 calories; Qos yaj ywm: 76 calories dib: 16 calories thiab txiv lws suav: 22 calories.
- Txiv Hmab Txiv Ntoo
Pineapple: 50 calories Kiwi: 61 calories txiv qaub: 29 calories Mandarin: 44 calories Kua: 59 calories dib pag: 36 calories txiv kab ntxwv: 49 calories Pear: 59 calories txiv kab ntxwv qaub: 33 calories dib liab: 31 calories thiab txiv hmab: 63 calories.
- Cov khoom mis
Mis mis nyuj: 45 calories tsis muaj roj nyeem yogurt: 37 calories kev cheese: 110 calories Mozzarella cheese: 250 calories
Cov no yog cov zaub mov uas muaj calories tsawg tshaj plaws. Txhawm rau kom poob phaus, koj tuaj yeem sib txuas rau lawv txoj kev uas koj xav tau, tsim kom koj cov khoom noj zoo li niaj hnub.
