Cov mis nqaij Pasteurized tau pom tias zoo tshaj plaws hauv cov ntsiab lus ntawm cov vitamins, cov zaub mov thiab cov as-ham. Tsis tas li ntawd, nws tsis yog rog dhau, yog li txawm tias tib neeg ntawm kev noj zaub mov pub.
Tsis zoo li tag nrho cov mis nyuj, cov mis pasteurized tsis yog rog. Tsis tas li ntawd, nws yog pub dawb los ntawm ntau cov kab mob pathogenic, tab sis tsis yog los ntawm lawv cov spores. Yog li, cov dej haus no tuaj yeem khaws cia ib hnub ntau hauv ib hnub hauv kev qhib ntim thiab mus txog peb lub lis piam hauv ib qho kaw.
Cov Pasteurized mis yuav tsis poob rog zoo li cov mis nyuj tseem siv. Yog li ntawd, nws tsis tuaj yeem hloov qaub, tab sis tsuas yog laus nkaus xwb. Cov yam ntxwv no ua tsis ncaj cov neeg tau txais kev pab uas txuas ntxiv mus haus cov mis nyuj tom qab hnub tas sij hawm. Qhov no yog fraught nrog kev kis tus kab mob E. coli spores, uas tau ua haujlwm thiab pib nce ib hnub tom qab qhib lub pob.
Mis nyuj yog pasteurized ntawm qhov kub ntawm 65 ° C, uas khaws cov vitamins thiab minerals.
Cov mis uas muaj Pasteurized muaj cov rog ntawm 2.5% txog 4.5%. Feem ntau ua ke rau ntawm txee koj tuaj yeem nrhiav mis nyuj nrog 3.2% cov roj ua cov zaub mov. Siv nws tus piv txwv, nws yog qhov yooj yim tshaj plaws los kawm cov lus qhia hauv calories thiab cov khoom sib xyaw.
Tus txheej txheem 100 g ntawm cov mis pasteurized tsuas yog rau 60 kilocalories, ntawm cov rog yog 28,8 g Tsis tas li ntawd, tib tus nqi ntawm cov khoom muaj 2.9 g ntawm cov protein, 3, 2 rog, 4, 7 carbohydrates, 0, 1 organic acids, 88, 4 dej, 2 g ntawm saturated acids, 9 mg ntawm cov roj cholesterol, 4, 7 monosaccharides thiab 0.7 g ntawm tshauv.
Cov dej haus hauv Pasteurized muaj vitamin thiab ntxhia zoo nkauj. 100 ml muaj: 0.02 mg ntawm vitamin A, 0.1 mg ntawm niacin, 0.01 ntawm beta-carotene, 0.04 mg ntawm thiamine (vitamin B1), 0.15 mg ntawm riboflavin (vitamin B2), 0.4 mg pantothenic thiab 5 mcg ntawm folic acids (vitamins B5 thiab B9), 0.05 mg ntawm pyridoxine (vitamin B6), 0.4 mcg ntawm vitamin B12. Ntxiv rau, cov mis pasteurized ntawm 3.2% cov rog muaj cov vitamins C thiab D, biotin thiab choline.
Daim iav txheem ntawm cov mis pasteurized (250 ml) muaj 150 Kcal, thiab ib rab diav thiab ib me nyuam diav - 10, 8 thiab 3 Kcal, feem.
Pasteurized cov kua mis yog cov nplua nuj qhov calcium (120 mg), potassium (146 mg), chlorine (110 mg) thiab phosphorus (90 mg). Nws kuj tseem muaj magnesium, sodium thiab leej faj.
Ntawm cov kab kawm, cov mis pasteurized muaj cov aluminium ntau tshaj (50 μg ib 100 g ntawm cov khoom lag luam), fluorine (20 μg ib 100 g ntawm cov khoom), tooj liab (12 μg rau 100 g ntawm cov khoom) thiab strontium (17 μg ib 100 g ntawm cov khoom). Thiab muaj cov hlau, zinc, iodine, manganese, selenium, chromium, molybdenum, cobalt thiab tin nyob rau hauv nws cov muaj pes tsawg leeg ntxiv ua ke muaj pes tsawg leeg ntawm cov dej haus no.
Cov calories ntau ntawm cov mis pasteurized yuav txawv me ntsis nyob ntawm feem pua ntawm nws cov rog. Piv txwv li, haus dej haus nrog cov ntsiab lus rog ntawm 2.5% muaj 53 kilocalories ib 100 ml ntawm cov khoom. Cov zaub mov uas muaj cov rog nyob ntawm 3, 6, 4, 0, 4, 5 feem pua muaj 63, 66, 8 thiab 71 Kcal, feem. Qhov tsis sib xws ntawm cov ntsuas no tsis txawv rau tus neeg nruab nrab, tab sis nws yog ib qho tseem ceeb rau tib neeg noj zaub mov nruj.
Pasteurized mis tau qhia rau ob tus menyuam yaus thiab tus neeg laus, suav nrog cov poj niam cev xeeb tub. Lawm, nyob rau hauv qhov tsis muaj lactose fab. Kom tau txais txiaj ntsig zoo tshaj los ntawm mis, nws tsim nyog muab nws sov ua ntej haus thiab haus nws cais cov zaub mov.
