Smoothie yog cov dej qab uas qab qab uas txawm tias hloov cov pluas tshais thiab yog qhov khoom noj ntawm lub cev. Yog tias koj tab tom sim kom poob ceeb thawj, tom qab ntawd ntxiv qee yam khoom ntxiv rau koj cov smoothies uas txhawb nqa kom poob phaus.
Txiv tsawb smoothie
Laj Tsawb muaj fiber ntau, uas tuaj yeem pab koj nyob ntev thiab ua rau koj txiav cov zaub mov tsis zoo. Lawv kuj nce qhov loj hlob ntxiv ntawm cov kab mob hauv plab thiab txo qhov tsam plab txhawm rau ua tsaug rau cov poov tshuaj. Cov txiv tsawb muab lub ntsej muag zoo nkauj xws li cream thiab ntxhiab.
Daim ntawv qhia:
Yooj yim whisk 1 txiv tsawb, 2 diav ntawm txiv laum huab xeeb, 1 ½ khob ntawm almond mis, thiab ib co zib ntab rau hauv rab
Berry smoothie
Koj tuaj yeem khov cov txiv pos huab, txiv pos nphuab, blueberries, thiab thaum koj xav ua tus du, cia li coj lawv tawm hauv lub tub yees thiab sib tov ua ke. Cov txiv ntoo ua ke tuaj yeem pab txo plab rog rog vim lawv muaj ntau nyob rau hauv polyphenols thiab tshuaj tua kab mob uas tiv thaiv lub plab ua rog.
Daim ntawv qhia:
Muab sib xyaw nrog tes ntawm cov txiv ntoo khov nrog 1 khob ntawm yogurt thiab 1/4 khob txhua cov mis thiab zib ntab
Chia noob smoothie
Chia noob yog qhov zoo tshaj plaws smoothie khoom xyaw. Lawv yog cov khoom siv ntawm fiber ntau thiab protein, uas txhais tau tias lawv pab ua kom koj lub siab puv npo. Chia noob muaj ntau yam khoom noj muaj txiaj ntsig zoo xws li calcium, antioxidants, thiab omega-3 fatty acids.
Daim ntawv qhia:
Hauv ib rab, ua ke 4 diav ntawm chia noob, 1 khob ntawm almond lossis txiv maj phaub mis, thiab ana nruab nrab txiv tsawb. Koj tuaj yeem ntxiv zib muv lossis jaggery li ua qab zib
Cinnamon smoothie
Cinnamon tuaj yeem pab koj kom poob phaus, yog li nws tuaj yeem ntxiv los ua cov khoom qab zib. Nws tshem tawm cov nyiaj tso rau hauv plab thiab ncej puab. Cinnamon kuj tseem pab txo qis cov ntshav qab zib, uas yog lub luag haujlwm rau qhov hnyav nce.
Daim ntawv qhia:
Tso rau hauv rab thiab sib xyaw ua ke li hauv qab no: 1 khob txiv mab txiv ntoo los yog txiv maj phaub mis, 1 lub poov xab mev cinnamon hmoov, 1 diav flaxseed hmoov, 4-5 yam uas koj nyiam, thiab ana txiv tsawb nruab nrab. Ntxiv qee qhov zib ntab lossis jaggery los saj
Kua smoothie
Cov txiv av kuj tseem muaj fiber ntau thiab muaj calories tsawg. Qhov no txhais tau hais tias lawv yuav ua kom cov metabolism hauv kev ua haujlwm zoo thiab yog li txo cov rog lub cev.
Daim ntawv qhia:
Sib tov ua ke 1 kua, 1 khob ntawm cov txiv hmab txiv ntoo xws li txiv ntoo txiv ntoo lossis txiv puv puv, 1 khob txiv maj phaub dej, thiab 1 txiv tsawb hauv nruab nrab. Ntxiv tej yam qab zib uas koj nyiam
Txiv duaj smoothies
Ntxiv rau cov tshuaj fiber, pears muaj ntau nyob rau hauv cov potassium, uas tuaj yeem txo cov roj cholesterol thiab ua kom koj lub plawv noj qab nyob zoo.
Daim ntawv qhia:
